When you are on a 3-day cardiac diet, it is necessary to consume a lot of heart-healthy foods. These foods include fruits, vegetables, and meals with high fiber & Omega-3 fatty acids content. This article will introduce you to a 3-day cardiac diet. It will help you lose 10 pounds or more in 3 days. But before then let’s shed more light on some of the foods that make up a cardiac diet. You need to know what to eat on a cardiac diet. It is very paramount! See the different types of foods allowed in a cardiac diet below: … Continue reading 3-Day Cardiac Diet- Lose 10 Pounds in 3 Days with Heart Healthy Foods