30 Day Paleo Diet Plan for Beginners to Lose Weight and Belly Fat Fast


30 Day Paleo Diet Plan for Beginners to Lose Weight and Belly Fat Fast

 

 

 

30 Day Paleo Diet Plan for Beginners to Lose Weight and Belly Fat Fast

 

 

DAY 1

Breakfast

  • 2 boiled eggs and a cup of grape

 

Snack

  • Almonds

 

Lunch

  • Turkey Avocado Swiss wrap

 

Ingredients

  • Mashed Avocado
  • Turkey
  • Vegetables
  • Salt and pepper.
  • Wrap

 

Preparation

  • Spread the mashed avocado on the turkey.
  • Add the veggies and wrap them and enjoy.

 

Dinner

  • Lemon Garlic Tilapia

 

Ingredients

  • Tilapia
  • Juiced Lemon
  • Garlic powder
  • Salt and pepper

 

Preparations

  • Preheat oven to 350 degrees.
  • Place the tilapia fish on a greased baking sheet and pour the lemon juice on it.
  • Add the garlic powder, salt, and pepper on it.
  • Bake it for 15-20 minutes.

 

 

30 Day Paleo Diet Plan for Beginners to Lose Weight and Belly Fat Fast

 

 

DAY 2

Breakfast

  • One apple and 2 fingers of banana

 

Snack

  • Banana

 

Lunch

  • Skinless chicken breast and mixed berries

 

Ingredients

  • Skinless chicken breasts
  • Olive oil
  • Salt and pepper
  • Mixed berries

 

Preparations

  • Preheat the oven at 350 degrees
  • Place the skinless chicken breast on the baking tray or sheet.
  • Add salt and pepper.
  • Leave it inside the oven for 10 minutes.
  • Bring it out, serve and add berries.

 

Dinner

  1. Salad filled with non-starchy vegetables

 

Ingredients

  • Non-starchy vegetables

 

Preparation

  • Place them together and enjoy

 

DAY 3

Breakfast

  • A glass of low-fat milk

 

Snack

  • Kale chips

 

Lunch

  • Turkey and spinach, stuffed acorn squash and ½ avocado

 

 

Dinner

  • Chicken with Greek potatoes

 

DAY 4

Breakfast

  • Spinach and omelet

 

Snack

  • Carrot sticks

 

Lunch

  • Broiled lean pork loin and salad

 

Dinner

  • Salad (Ensure it is non-starchy vegetables)

 

DAY 5

Breakfast

  • 2 eggs and 3 pieces of bacon

 

Snack

  • Apple with cinnamon

 

Lunch

  • Tilapia fish and mixed greens

 

Dinner

  • Roasted jerk pork ribs with baked yam

 

DAY 6

Breakfast

  • Fresh eggs with bacon

 

Snack

  • A cup of sweet potatoes chip

 

Lunch

  • Steak with mashed sweet potatoes and roasted broccoli

 

Dinner

  • Slow-cooked beef and veggies

 

DAY 7

Breakfast

  • Scrambled egg with tomatoes, chili, and onions

 

Snack

  • Banana

 

Lunch

  • Spaghetti squash and beef bolognese

 

Dinner

  • Baked fish fillet with broccoli and yam

 

DAY 8

Breakfast

  • Assorted Fruits

 

Snack

  • Walnut

 

Lunch

  • Avocado and chicken salad

 

Dinner

  • Broiled lean pork loin and salad

 

DAY 9

Breakfast

  • Sauteed mushrooms, spinach, and onions

 

Snack

  • Celery sticks

 

Lunch

  • Buffalo and eggplant

 

Dinner

  • Fish and vegetables

 

DAY 10

Breakfast

  • Veggie Omelet

 

Snack

  • Peanut

 

Lunch

  • Tuna salad wrap

 

Dinner

  • Grilled salmon asparagus

 

DAY 11

Breakfast

  • Eggs and bacon

 

Snack

  • Watermelon

 

Lunch

  • Roasted grilled chicken and cauliflower

 

Dinner

  • Baked Chicken Nuggets

 

DAY 12

Breakfast

  • Turkey bacon omelet

 

Snack

  • Berries

 

Lunch

  • Bacon-wrapped chicken breast and sweet potato

 

Dinner

  • Oven-baked barbeque chopped pork

 

 

DAY 13

Breakfast

  • Broiled salmon and cantaloupe

 

Snack

  • Peanuts

 

Lunch

  • Grilled pork with mango salsa and salad

 

Dinner

  • Steak with mashed potato and roasted broccoli

 

 

DAY 14

Breakfast

  • Fried eggs with minced beef.

 

Snack

  • Orange

 

Lunch

  • Roasted chicken drumstick with garlic and sweet potatoes.

 

Dinner


  • Rosemary baked salmon with broccoli and asparagus

 

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