30 Day Paleo Diet Plan for Beginners to Lose Weight and Belly Fat Fast
DAY 1
Breakfast
- 2 boiled eggs and a cup of grape
Snack
- Almonds
Lunch
- Turkey Avocado Swiss wrap
Ingredients
- Mashed Avocado
- Turkey
- Vegetables
- Salt and pepper.
- Wrap
Preparation
- Spread the mashed avocado on the turkey.
- Add the veggies and wrap them and enjoy.
Dinner
- Lemon Garlic Tilapia
Ingredients
- Tilapia
- Juiced Lemon
- Garlic powder
- Salt and pepper
Preparations
- Preheat oven to 350 degrees.
- Place the tilapia fish on a greased baking sheet and pour the lemon juice on it.
- Add the garlic powder, salt, and pepper on it.
- Bake it for 15-20 minutes.
DAY 2
Breakfast
- One apple and 2 fingers of banana
Snack
- Banana
Lunch
- Skinless chicken breast and mixed berries
Ingredients
- Skinless chicken breasts
- Olive oil
- Salt and pepper
- Mixed berries
Preparations
- Preheat the oven at 350 degrees
- Place the skinless chicken breast on the baking tray or sheet.
- Add salt and pepper.
- Leave it inside the oven for 10 minutes.
- Bring it out, serve and add berries.
Dinner
- Salad filled with non-starchy vegetables
Ingredients
- Non-starchy vegetables
Preparation
- Place them together and enjoy
DAY 3
Breakfast
- A glass of low-fat milk
Snack
- Kale chips
Lunch
- Turkey and spinach, stuffed acorn squash and ½ avocado
Dinner
- Chicken with Greek potatoes
DAY 4
Breakfast
- Spinach and omelet
Snack
- Carrot sticks
Lunch
- Broiled lean pork loin and salad
Dinner
- Salad (Ensure it is non-starchy vegetables)
DAY 5
Breakfast
- 2 eggs and 3 pieces of bacon
Snack
- Apple with cinnamon
Lunch
- Tilapia fish and mixed greens
Dinner
- Roasted jerk pork ribs with baked yam
DAY 6
Breakfast
- Fresh eggs with bacon
Snack
- A cup of sweet potatoes chip
Lunch
- Steak with mashed sweet potatoes and roasted broccoli
Dinner
- Slow-cooked beef and veggies
DAY 7
Breakfast
- Scrambled egg with tomatoes, chili, and onions
Snack
- Banana
Lunch
- Spaghetti squash and beef bolognese
Dinner
- Baked fish fillet with broccoli and yam
DAY 8
Breakfast
- Assorted Fruits
Snack
- Walnut
Lunch
- Avocado and chicken salad
Dinner
- Broiled lean pork loin and salad
DAY 9
Breakfast
- Sauteed mushrooms, spinach, and onions
Snack
- Celery sticks
Lunch
- Buffalo and eggplant
Dinner
- Fish and vegetables
DAY 10
Breakfast
- Veggie Omelet
Snack
- Peanut
Lunch
- Tuna salad wrap
Dinner
- Grilled salmon asparagus
DAY 11
Breakfast
- Eggs and bacon
Snack
- Watermelon
Lunch
- Roasted grilled chicken and cauliflower
Dinner
- Baked Chicken Nuggets
DAY 12
Breakfast
- Turkey bacon omelet
Snack
- Berries
Lunch
- Bacon-wrapped chicken breast and sweet potato
Dinner
- Oven-baked barbeque chopped pork
DAY 13
Breakfast
- Broiled salmon and cantaloupe
Snack
- Peanuts
Lunch
- Grilled pork with mango salsa and salad
Dinner
- Steak with mashed potato and roasted broccoli
DAY 14
Breakfast
- Fried eggs with minced beef.
Snack
- Orange
Lunch
- Roasted chicken drumstick with garlic and sweet potatoes.
Dinner
- Rosemary baked salmon with broccoli and asparagus
