Home Remedies to Get Rid of Joint Pain -Joint pain is not something anyone wants to experience. Asides the pain, it can restrict one’s movement and have a drastic effect on one’s overall life. This is why those who experience it are looking to get rid of joint pain.
Today we bring you just that. Joint pain relief you can get from the comfort of your home.
If you’re already on medication, you are not required to stop them.
In fact, it is best to consult your doctor and ask her if you could use one or some of the home remedies we are presenting.
It is possible there is a limit to what you can try depending on your condition.
So, it is always best to be safe.
Before we dive into the natural treatments for rheumatoid arthritis pain and swelling, let us clear some things up.
This will make it easier to understand which of the remedies is best for your case.
What is Arthritis?
Arthritis is the name given to a set of conditions that causes pain and inflammation in the joints.
In the United States alone, arthritis.org says that over 50 million adults and 300,000 children are affected by arthritis.
Of all the over 100 types of arthritis and related diseases, the most common one is osteoarthritis.
The degenerative disease wears away the cushioning between joints which results in stiffness, pain, and swelling. This particular one usually gets worse with age.
Rheumatoid arthritis is another common type that happens when the immune system attacks the joint because it sees it as a foreign body.
This type is classified as an autoimmune disease.
Doctors often use painkillers and anti-inflammatory drugs to get rid of joint pains. However, some of those drugs come with side effects.
This is why it only makes sense that we come up with natural alternatives to get rid of joint pains.
Causes of Joint Pain and Inflammation
- Bursitis, or inflammation of the cushioning pads around joints.
- Joint swelling.
- Joint warmth.
- Locking of the joint.
- Loss of range of motion of the joint.
- Joint tenderness.
- Infectious diseases, such as mumps, influenza, and hepatitis.
- Breakdown of the cartilage in the kneecap.
- Tendinitis, or inflammation of the tendon.
11 Home Remedies to Get Rid of Joint Pain and Inflammation Permanently
1. Hot and Cold Therapy
This age-old therapy has shown to be effective for relieving stiffness and swelling.
You can take a long warm bath in the morning. This will loosen your joint and ease the stiffness helping you move better and with less pain.
Alternatively, you can use a heating pad or balm to get the same effect.
Use a cold ice pack on the joints as arthritis knee treatment.
This will relieve inflammation, swelling, and pain.
You should do this about twice a day or as you find convenient.
2. Aquatic Exercises for Joint Pain
Doing exercises in the water can help you get rid of joint pain while keeping fit.
The water provides the resistance to raises the intensity while the buoyancy helps to cushion the pressure on your joints.
A study once performed on old adults with osteoarthritis in an aquatic exercise regimen found out that they had the benefit of:
- Improved range of motion
- Improved quality of life
- Reduced body fat
- Improved coordination
They also experience a significant reduction in joint pains. The researchers recommend a 40 to 60 minutes aquatic exercise 3 times a week.
3. Lose Some Weight for Arthritis knee Treatment
Here is one logical way to get rid of joint pain – reduce the pressure on them.
The more weight you have, the more pressure you will be putting on your feet, knees, and hips especially.
If you put in the effort to cut down on your weight, the pressure on your joints will reduce and hence, lesser pain.
4. Tai chi for Arthritis Treatment
This is a form of exercise that involves slow movements to improve flexibility, balance, and muscle strength.
Does that sound like something an arthritic person would need?
The movement helps ease stiffness in the joints and reduces inflammation.
It is low impact so, there’s no risk of putting extra pressure on your joints.
5. Acupuncture for Joint Pain
This is a Chinese medical practice and it has been used for centuries to get rid of joint pain and other types of pains.
There is no question as to its efficacy as it is still widely practiced.
Acupuncture method involves the use of tiny needles to arouse the energy along pathways in the body called meridians.
It is believed that pains are caused by imbalances in the flow of energy.
So, the needles are used to correct the imbalances and promote the optimal flow of ‘chi’.
While there are not a lot of research on the efficacy of acupuncture on arthritis, some studies have shown that it reduces toxins linked to inflammation.
6. Fatty Acids
You might want to add the right fatty acids to your diet to get rid of joint pains.
Not only is fatty acids such as omega-3 ideal for optimum health, studies have shown that it can also reduce pain and stiffness in the joint.
Gamma-linoleic acid is another one that can serve the same purpose.
This one can be found in plant seeds such as evening primrose, hemp, blackcurrants, and borage.
You can also get their oil and use as supplements.
Including joint pain vitamins such as vitamin C in your diet can also help get rid of joint pains. You can also use it as supplements.
7. Use Turmeric to Get Rid Joint Pain
The curcumin in turmeric can help you get rid of joint pain.
Turmeric itself has potent anti-inflammatory properties.
NCCIH reports that turmeric helped reduce inflammation in the joints of rats.
There hasn’t been a lot of studies done on humans with turmeric but some people have reported it has helped them.
8. Try Massage
Massage can go a long way in getting rid of joint pains according to the Arthritis Foundation.
It can reduce the body’s production of the stress hormone cortisol and the neurotransmitter associated with pain.
That’s not all, if you’ve got a massage at the spa before and feel good afterward, that something else a massage can do, increase serotonin levels.
Massage can also be a good arthritis knee treatment. A study in 2013 where participants had light and moderate massages.
Those who had a moderate massage, after a period of 4 weeks had a better range of motion, less pain, and a stronger grip.
9. Exercise for Arthritis
This might seem counter-intuitive but, trust us, it is good for you.
The movement will not make your worse and it can even reduce the pain and lower the swelling.
Informing your doctor or a physical therapist is important.
That way, they can help you with an exercise regimen that is safe for you.
Some of the exercises you can focus on are:
- Balance moves such as Yoga
- Range of movement – tai chi
- Strength training can keep your muscles and joints strong
- Aerobics such as swimming or walking will get your heart pumping
So, get your trainers out and get ready for some movement.
10. Herbal Supplements for Joint Pain
There are supplements that claim to be capable of helping you get rid of joint pains.
Some of them even specifically mention they are good for arthritis.
Some of the herbs they claim to use are:
Before trying any of these supplements, it is important to inform your doctor and get a go-ahead.
Even at that, be sure to check for quality and reliability.
11. Transcutaneous Electrical Nerve Stimulation (TENS)
This is a method of delivering small amounts of electricity to the body using electrodes in sticky pads.
You can adjust the amount of electricity using a dial.
The electric signals will override the pain receptors in the body, hence, reduced pain.
It will also trigger the release of the body’s natural pain reliever called endorphins.
A meta-analysis suggested that using TENS at sufficient intensities can reduce the pains from osteoarthritis.
There you go, more than enough alternative means to get rid of joint pains.
You probably already have a medication you take to manage the condition. We are not suggesting that you stop taking them.
You can do any, or a combination, of these remedies to get better and longer-lasting relief from the pain.
You will certainly get other benefits from these methods other than to get rid of joint pains and inflammation.