30 Day Paleo Diet Plan for Beginners to Lose Weight and Belly Fat Fast


 

DAY 30

Breakfast

  • Turkey bacon omelet

 

Snack

  • Pineapple

 

Lunch

  • Roasted chicken chest with broccoli

 

Dinner

  • Almond Flour Pancakes

 

Foods You Should Avoid on the Paleo Diet

 

 

Foods You Should Avoid on the Paleo Diet

Here are foods you should avoid when on the 30-day paleo diet:

 

Highly processed foods such as cereals, tinned vegetables, soft drinks, cakes, and cheese.

Trans fats: Found in crackers, cookies, frozen pies, frozen pizzas, biscuits, coffee creamer margarine, and various processed foods.

Legumes such as beans and lentils

Diary food

Artificial sweeteners such as sucralose, cyclamates, aspartame, saccharin, acesulfame potassium.

Grains such as pasta, bread, wheat, rye, barley, etc.

 

To also make the 30 days paleo diet plan easy to follow through, you should have a paleo shopping list which I will be listing out below.

 

 

 

Paleo Diet Plan Shopping List

 

Paleo Diet Plan Shopping List

For vegetables, below are things you should shop for:

  • Broccoli
  • Leafy vegetables
  • Acorn squash
  • Asparagus
  • Beets
  • Bell peppers
  • Brussels sprouts.
  • Butternut squash
  • Cabbage
  • Parsley
  • Carrots
  • Cauliflower
  • Celery
  • Cucumber
  • Mushrooms
  • Onions
  • Spaghetti squash
  • Sweet potatoes
  • Zucchini
  • Eggplant
  • All kinds of pepper

 

For protein, include these in your shopping list

  • Eggs
  • Fish
  • Pork
  • Ostrich
  • Red meat
  • Turkey
  • Chicken sausage

 

 Paleo Diet Fruits

  • Apple
  • Avocado
  • Blackberries
  • Papaya
  • Peaches
  • Plums
  • Mango
  • Lychee
  • Blueberries
  • Grapes
  • Lemon
  • Strawberries
  • Watermelon
  • Pineapple
  • Guava
  • Lime
  • Raspberries
  • Cantaloupe
  • Tangerine
  • Figs
  • Oranges
  • Bananas (Take it in moderation)
  • Also, add nuts and seeds to your paleo shopping list
  • Almonds
  • Brazil nuts
  • Cashews
  • Hazelnuts
  • Pumpkin seeds
  • Sunflower seeds
  • Walnuts

 

Paleo Diet Drinks

  • Coffee
  • Coconut water
  • Club soda
  • Kombucha
  • Sparkling water
  • Tea

 

 

 Paleo Diet Oils

  • Almond butter
  • Coconut oil
  • Ghee
  • Olive oil

 

 

List of Paleo Snacks for Weight Loss

 

List of Paleo Snacks for Weight Loss

You can also have paleo snacks for weight loss

  • Omelet Muffins
  • Natural Trail Mix
  • Fruit and coconut milk
  • Banana Chips
  • Meatballs
  • All kinds of fruits
  • Baked sweet potatoes
  • Hard-boiled eggs
  • Frozen fruit
  • Prosciutto-Wrapped Asparagus
  • Peanut
  • Almond
  • Extra Crisp Cinnamon Toast Cereal

 

 

Read More :

 

 

Take Away

You can try some of these paleo diet recipes. They are easy to make and follow through. It is also appropriate for the paleo diet for beginners.


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