DAY 30
Breakfast
- Turkey bacon omelet
Snack
- Pineapple
Lunch
- Roasted chicken chest with broccoli
Dinner
- Almond Flour Pancakes
Foods You Should Avoid on the Paleo Diet
Here are foods you should avoid when on the 30-day paleo diet:
Highly processed foods such as cereals, tinned vegetables, soft drinks, cakes, and cheese.
Trans fats: Found in crackers, cookies, frozen pies, frozen pizzas, biscuits, coffee creamer margarine, and various processed foods.
Legumes such as beans and lentils
Diary food
Artificial sweeteners such as sucralose, cyclamates, aspartame, saccharin, acesulfame potassium.
Grains such as pasta, bread, wheat, rye, barley, etc.
To also make the 30 days paleo diet plan easy to follow through, you should have a paleo shopping list which I will be listing out below.
Paleo Diet Plan Shopping List
For vegetables, below are things you should shop for:
- Broccoli
- Leafy vegetables
- Acorn squash
- Asparagus
- Beets
- Bell peppers
- Brussels sprouts.
- Butternut squash
- Cabbage
- Parsley
- Carrots
- Cauliflower
- Celery
- Cucumber
- Mushrooms
- Onions
- Spaghetti squash
- Sweet potatoes
- Zucchini
- Eggplant
- All kinds of pepper
For protein, include these in your shopping list
- Eggs
- Fish
- Pork
- Ostrich
- Red meat
- Turkey
- Chicken sausage
Paleo Diet Fruits
- Apple
- Avocado
- Blackberries
- Papaya
- Peaches
- Plums
- Mango
- Lychee
- Blueberries
- Grapes
- Lemon
- Strawberries
- Watermelon
- Pineapple
- Guava
- Lime
- Raspberries
- Cantaloupe
- Tangerine
- Figs
- Oranges
- Bananas (Take it in moderation)
- Also, add nuts and seeds to your paleo shopping list
- Almonds
- Brazil nuts
- Cashews
- Hazelnuts
- Pumpkin seeds
- Sunflower seeds
- Walnuts
Paleo Diet Drinks
- Coffee
- Coconut water
- Club soda
- Kombucha
- Sparkling water
- Tea
Paleo Diet Oils
- Almond butter
- Coconut oil
- Ghee
- Olive oil
List of Paleo Snacks for Weight Loss
You can also have paleo snacks for weight loss
- Omelet Muffins
- Natural Trail Mix
- Fruit and coconut milk
- Banana Chips
- Meatballs
- All kinds of fruits
- Baked sweet potatoes
- Hard-boiled eggs
- Frozen fruit
- Prosciutto-Wrapped Asparagus
- Peanut
- Almond
- Extra Crisp Cinnamon Toast Cereal
Read More :
- Easy Mediterranean Diet Recipes: 30-Day Meal Plan for Weight Loss
- Military Diet Menu Plan for Weight Loss- Lose 10 Pounds in 3 Days
Take Away
You can try some of these paleo diet recipes. They are easy to make and follow through. It is also appropriate for the paleo diet for beginners.
