30 Day Paleo Diet Plan for Beginners to Lose Weight and Belly Fat Fast


DAY 30


  • Turkey bacon omelet



  • Pineapple



  • Roasted chicken chest with broccoli



  • Almond Flour Pancakes


Foods You Should Avoid on the Paleo Diet



Foods You Should Avoid on the Paleo Diet

Here are foods you should avoid when on the 30-day paleo diet:


Highly processed foods such as cereals, tinned vegetables, soft drinks, cakes, and cheese.

Trans fats: Found in crackers, cookies, frozen pies, frozen pizzas, biscuits, coffee creamer margarine, and various processed foods.

Legumes such as beans and lentils

Diary food

Artificial sweeteners such as sucralose, cyclamates, aspartame, saccharin, acesulfame potassium.

Grains such as pasta, bread, wheat, rye, barley, etc.


To also make the 30 days paleo diet plan easy to follow through, you should have a paleo shopping list which I will be listing out below.




Paleo Diet Plan Shopping List


Paleo Diet Plan Shopping List

For vegetables, below are things you should shop for:

  • Broccoli
  • Leafy vegetables
  • Acorn squash
  • Asparagus
  • Beets
  • Bell peppers
  • Brussels sprouts.
  • Butternut squash
  • Cabbage
  • Parsley
  • Carrots
  • Cauliflower
  • Celery
  • Cucumber
  • Mushrooms
  • Onions
  • Spaghetti squash
  • Sweet potatoes
  • Zucchini
  • Eggplant
  • All kinds of pepper


For protein, include these in your shopping list

  • Eggs
  • Fish
  • Pork
  • Ostrich
  • Red meat
  • Turkey
  • Chicken sausage


 Paleo Diet Fruits

  • Apple
  • Avocado
  • Blackberries
  • Papaya
  • Peaches
  • Plums
  • Mango
  • Lychee
  • Blueberries
  • Grapes
  • Lemon
  • Strawberries
  • Watermelon
  • Pineapple
  • Guava
  • Lime
  • Raspberries
  • Cantaloupe
  • Tangerine
  • Figs
  • Oranges
  • Bananas (Take it in moderation)
  • Also, add nuts and seeds to your paleo shopping list
  • Almonds
  • Brazil nuts
  • Cashews
  • Hazelnuts
  • Pumpkin seeds
  • Sunflower seeds
  • Walnuts


Paleo Diet Drinks

  • Coffee
  • Coconut water
  • Club soda
  • Kombucha
  • Sparkling water
  • Tea



 Paleo Diet Oils

  • Almond butter
  • Coconut oil
  • Ghee
  • Olive oil



List of Paleo Snacks for Weight Loss


List of Paleo Snacks for Weight Loss

You can also have paleo snacks for weight loss

  • Omelet Muffins
  • Natural Trail Mix
  • Fruit and coconut milk
  • Banana Chips
  • Meatballs
  • All kinds of fruits
  • Baked sweet potatoes
  • Hard-boiled eggs
  • Frozen fruit
  • Prosciutto-Wrapped Asparagus
  • Peanut
  • Almond
  • Extra Crisp Cinnamon Toast Cereal



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Take Away

You can try some of these paleo diet recipes. They are easy to make and follow through. It is also appropriate for the paleo diet for beginners.

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