While the dandelion is seen mostly as a weed, it’s full of nutrients, vitamins, and minerals which makes it a healthy part of your diet. The dandelion root benefits are considerable, so you should consider mixing it in a tea so you can enjoy what it offers.
10 Best Dandelion Root Benefits & Uses
Here are the best dandelion root benefits and uses for healthy living ..
1. Antioxidants Properties
The wealth of antioxidants found in dandelions helps lower the damage caused by free radicals which means that it reduces premature aging of the skin, hair, nails, and even to the DNA in the body itself. This is one of the most potent dandelion root benefits.
Studies show that the polyphenol content of dandelion green tea has antioxidant properties that can help fight cancer, although research is ongoing.
There is another suggestion that it may boost endurance in physical activities by improving fat metabolism.
2. Dandelion Root as a Diuretic
This helps you shed excess water and flush out the kidneys so that your body is free of toxins. Be careful not to consume too much dandelion, but the health benefits are such that even pregnant women and those who are breastfeeding can enjoy the results.
3. Dandelion for Diabetes
The dandelion root benefits extend to supporting the right glucose levels in the body. This is in part because of the diuretic that helps to glean unwanted blood sugars from the body, which means that the kidneys will help to clean out the excessive amount.
4. Kidney Function
Because dandelions are a natural diuretic, they can help properly maintain the kidneys by flushing out the toxic substances. This means better functioning of the kidneys and maintaining a good urinary tract system.
5. Dandelion for Liver Health
The Vitamin C, Luteolin, and antioxidants help keep the liver functioning properly and may help protect it from premature aging. Because the addition of the dandelion root benefits and an increase in bile production, your digestion is improved as well.
6. Dandelion for Weight Loss
By improving digestion and flushing out the toxins, it can help you in your quest to lose excess weight. While you will still need to eat a healthy diet, and engage in proper exercise, your body can benefit with the addition of dandelion to your beverages.
Dandelion Root Tea Weight Loss Recipe
- 3 1/2 cup of filtered water
- 2 tablespoon of lemon juice
- 1 tablespoon of plain (sugar-free) cranberry juice
- 1 organic dandelion tea bag
- Steep the tea for about 10 -12 minutes then allow it to cool.
- Then blend all of your ingredients together and add the dandelion tea bag.
- Drink the entire mixture all day for a week or 7 days
- If you are drinking the full amount, you will make a new one each day. The goal is to drink all three and half cup
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7. Dandelion Lowers Uric Acid
The less uric acid in the body, the reduced chances for gout to occur.
This means for those who suffer from gout, adding dandelion root benefits will lower the risk of developing gout symptoms.
8. Dandelion Reduces Inflammation
By reducing inflammation thanks to the phytonutrients and essential fatty acids, it helps to relieve the pain due to swelling
9. Sight Improvement
By supplying Vitamins A and B, dandelions are excellent for helping to maintain vision. This also means that they boost night vision as well and reduce the risk of having conjunctivitis
10. Makes Stronger Bones
Because of the high amount of calcium, antioxidants, and Vitamin C, dandelions extract are an excellent addition to the diet thanks to how they strengthen the bones. Since much of the damage to the bones is done by free radicals, the antioxidants help to keep them down so that your bone stay stronger.
There are numerous dandelion root benefits that make incorporating this plant into your diet an essential one. You can mix it with tea to take away the bitterness and consume it on a regular basis for better health. Remember that a cup or two of tea mixed with dandelion provides all the health benefits that you need for the day.
Dandelion Root Tea Side Effects
Consumption of large amounts of dandelion tea can cause nutritional and other problems because of the strong binding processes of tea polyphenols and high caffeine content, however no valid data confirm the harmful effects of tea consumption.
One should consult a physician prior to using high concentrations of tea for disease prevention.
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