There are quite a number of ways to lose weight fast. Some will leave you hungry and malnourished. Some are not so safe to practice. This is why you should always be careful which weight loss fad you follow.
The tips we’re going to share with you today are not only the fastest ways to lose weight, but they are safe too.
They are also backed by science so you can have some confidence in them.
Most weight loss approaches require a high amount of willpower.
Seeing your favorite food without eating it can be more work than most people can cope with.
These fastest ways to lose weight we want to share with you will help you get rid of body fat and lose weight naturally.
They will quicken your metabolism with the diets for weight loss.
You won’t stop eating, only watch what you eat.
For you to get lasting results, you will have to be steadfast with these tips. Without further ado, let’s get on with them.
9 Fastest Ways to Lose Weight: Lose 10 Pounds in Just 7 Days
1. Let go of Sugars and Carbs
Losing weight is about burning more calories than you take in as well as getting rid of body fat.
When you consume fewer carbs, your hunger levels go down.
As a result, you will consume fewer calories. That’s not all, your body will not make energy by burning carbs anymore. It will now start burning stored fat.
There’s more benefit to get from reducing your carb intake.
Your insulin levels will drop which will make your kidney eject excess sodium and water from your body.
People who have embarked on this have reported losing weight in a week. If you want to lose 10 pounds fast, this is one way to achieve that.
Some have even lost more than that!
2. Eat Foods Rich in Fiber
Fruits and vegetables, oats, whole-grain foods, brown rice, lentils, etc. are all weight loss-friendly foods.
They’re rich in fiber and they are great for your weight loss mission in two ways.
One, they keep you filled so you won’t get to eat too much and limit your calories without depriving yourself.
Secondly, the fibers are not easily digested by your intestines so they make it deep into your gut.
On getting there, they serve as food for the good bacteria in your guts.
A healthy gut is a healthy body.
This improves your immune system, brain function, absorption of nutrients.
3. Drink More Water
This might seem trivial, but if you pay attention, you might be surprised you are not drinking enough.
Drinking water can help with weight loss especially before meals.
Studies have shown that drinking water can boost your metabolism by up to 30 percent for up to an hour and a half.
Drinking 50 cl of water about 30 minutes before a meal can help you lose more weight faster than if you didn’t.
This is because you won’t eat as many calories and your metabolism will burn the ones you eat more efficiently.
4. Try Intermittent Fasting to Lose Weight
This is a popular approach that has proven to be successful as a lot of people have testified to it.
Typically, low-calorie diets can lead to loss of muscle mass which is not a favorable outcome of weight loss.
Intermittent fasting has shown to prevent that from happening which makes it a safe approach.
This shows that this approach is more effective and efficient than diets that strictly restrict your calorie intake.
5. Eat more Proteins
Protein is your friend when it comes to losing weight. It is the most important nutrient you need on this mission.
Studies have shown that when you eat a meal rich in protein, it increases glucogenesis in your system.
This further boosts the way your body uses up energy.
It also lowers your cravings for food and reduces your chances of stealing midnight snacks.
The fastest way to lose weight is to add more protein to your diet.
6. Don’t take Sleep for Granted
Sleep is highly underrated. Some even assume there’s something good about not getting enough sleep.
However, the truth remains that sleep is almost as important for weight loss as watching what you eat.
Good sleep is beneficial in many ways especially for the mood, brain function, and even gut health which is directly linked to weight loss.
Not getting quality sleep has been shown to increase the risk of obesity in children and 55 percent risk factor in adults
Get at least 7 hours of sleep every day. To make it easier, try going to bed and wake up at around the same time.
7. Exercise for Weight Loss
You really didn’t think we were going to skip on this, did you?
Exercises are beneficial to you in many different ways.
Boosting your metabolism is one of them and that has a lot to do with how your body burns calories.
Exercises for weight loss can yield results fast and it is also safe if you do it right.
To achieve this, doing the right type of exercise is important.
Cardio is quite efficient, especially for burning belly fat.
Not only that, but it will also improve your mental and physical health.
Lifting weights too is a way to go.
While dieting works well against fat, your body tends to sacrifice muscle mass too.
To prevent that, resistance exercise such as weight lifting can help.
It will boost your metabolism as well as build muscle mass instead of losing it
This is a type of fiber and it has been linked to weight loss.
This type of fiber is good for weight loss in more ways than one.
Firstly, glucomannan binds with water-absorbing it from your system which helps you lose weight.
Secondly, it sits in your stomach for longer which will make you feel satiated.
As you know, the less you eat, the more unreplaced calories you will burn.
Studies have shown that this supplement has helped users lose more weight than those who don’t use it
Glucomannan supplements are available online and in drug stores.
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9. Coffee for Weight Loss
No, this is not something for your cheat day. It is actually a pro tip to take coffee for weight loss.
Yes, we know, coffee seems to have a poor reputation but we dare say that it is unfair.
Hear me out.
Quality coffee is rich in antioxidants and also has some other benefits to your health.
Some studies have shown that the caffeine in coffee can increase your metabolism by up to 11 percent and boost fat burning by up to 29 percent .
Does coffee still seem like a drink you shouldn’t take?
However, make sure you don’t load your coffee with sugar or other ingredients with tons of calories. That will simply negative the above benefits.
There you go. Some of the safest and fastest ways to lose weight. You can combine any of the tips we have given you for better results.
Remember, it is best to do things in moderation.
Good luck with your weight loss goals.