Looking for how to get a flat belly? Look no further, we will be explaining the 10 simple tips to get rid of lower belly pooch fast. These tips are just what you need to discover the secret of a flat belly.
Belly pooch can be really unattractive and can pose a whole lot of danger to your health.
Belly fat can increase your risk of diabetes, trigger chronic inflammation, heart disease among others.
A belly pooch fat can be as a result of an inactive life, childbirth, consumption of fat and sugary food etc.
Getting rid of belly pooch fat can be a bit difficult but it can still be achievable when you follow these 10 simple tips to get rid of lower belly pooch fat.
How To Get Rid Of Lower Belly Pooch Fast at Home
1. Reduce Stress
Stress is one of the leading factors which can lead to lower belly fat. Stress can lead to an increase in the stress hormone called the cortisol hormone.
This hormone encourages the body to store excess fat in the lower abdomen. Also, the storage of excess fat can get worse with unhealthy eating.
Therefore, to reduce the production of cortisol and to stabilize this hormone in the body, it is important you have enough rest and stay away from stress.
2. Take Green Tea
Green tea is one of the healthiest beverage you can take for weight loss. Green tea does more good for the body.
It promotes weight loss by boosting your metabolic rate and this increase your fat burning rate. This helps to reduce stomach fat.
Apart from the benefit of weight loss, green tea also provide other benefits to the body which are
It contains antioxidants which may help reduce the risk of developing some types of cancer. This is because green tea is a great source of powerful antioxidants; this explains why it can help reduce the risk of developing some types of cancer.
Green tea may protect your brain during old age and lower your risk of having Alzheimer’s and Parkinson. Green tea can improve dental health and lower the risk of infection.
It also reduces the risk of cardiovascular disease.
All these benefits of green tea can improve your general health.
3. Reduce your Calorie Consumption
Do you need to lose lower belly fat? Try to reduce your calorie intake. Avoid foods that are highly saturated fats, avoid junks.
Instead, eat foods that are high in fiber such as Strawberries, Avocados, Apples, Oats, Popcorn, Almonds.
These fiber foods will boost your metabolism level and this will promote weight loss.
4. Interval Training
Interval training is one of the ways to get rid of lower belly pooch fast. It is an effective way to lose lower belly pooch fat in two weeks.
It is also a perfect way to get rid of fat. They include a series of low to high-intensity work out.
Benefits of Interval Training
- It Increases your Endurance Level
This is because this type of training helps to train your heart to get more blood into your muscles.
This makes your muscles get more oxygen and this makes all other workouts easier to handle.
- It Reduces the Risk of Injury
The risk of injury during this work out is reduced because of the intensity of activity during the workout.
- It is Fun to Perform
This is due to the series of activities involved in interval training.
Examples of interval training are Walking, jogging, swimming, jumping ropes, mountain climbers, running stairs.
5. Drink more Water
Water is calorie free. Drinking water is one of the known ways you can utilize to get rid of lower belly pooch fast.
Drink enough water during the day because it boosts your body’s metabolism level. In addition, water keeps you full for a longer period of time.
In addition, it is recommended to take at least 8 glasses of water in a day when trying to lose weight.
You should also take 2 cups of water before each meal because this will reduce appetite and this will reduce the amount or quantity of food you are most likely to eat.
However, taking water alone can be a bit boring and you should spice up things by adding mint, lemon, strawberries, and limes to your water.
The Benefits of Drinking Water:
- Flush out toxins.
- It prevents headache.
- Water increases your brain power.
- It improves your skin complexion.
- Water also prevents cramps and sprains.
- Gives you more energy.
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6. Say No to Alcohol
Alcohol consumption is one of the leading factors that can lead to belly fat. This is because consuming alcohol only makes your liver burn alcohol and not fat.
In addition, you are most likely to take more alcohol than needed. This alone leads to excess calories.
Therefore, it is only reasonable to quit alcohol to get rid of lower belly pouch fat.
Apart from belly fat, too much consumption of alcohol can lower testosterone, damage the stomach, kidneys, and liver.
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7. Do not Skip Meals
Most people feel skipping meals can promote weight loss and this is not true.
It does no good to your body system. Skipping meal will make your body go into survival mode and your body will crave for more food.
Instead, you should eat at the right time and you should utilize portion control.
There are other negative effects of skipping a meal and they are:
- Poor Performance
People who skip meal are more likely to perform poorly because they lack sufficient nutrients which can enable them to concentrate.
- It is Bad for Diabetics
People suffering from diabetes need to strike a balance between their insulin and glucose levels.
Hence, they need to eat 3 times a day as required.
- Nausea, Dizziness, and Headache
Skipping a meal can make the body release hormones to reward for the low glucose levels.
This can lead to nausea, sweating, headache, and fainting in rare cases.
- Bad Hunger Breath
When you skip a meal, a chemical reaction called ketoacidosis starts to build up.
This is when the body starts to break down these chemicals and an unpleasant odor begins to showcase.
In addition, an empty stomach leads to the reduction of the production of saliva.
We know that saliva is important in getting rid of mouth bacteria.
Therefore, when there is less production of saliva, bacteria will rapidly increase and this will cause bad breath.
- Gastritis, Stomach Ulcer, Acid Reflux, and Stomach Pain
While you skip a meal, your stomach will still produce digestive juices.
This production of digestive juices can lead to a stomach ulcer, gastritis, and acid reflux.
Also, too much acid in the stomach will wear down the stomach lining which can lead to severe ulcers or even lead to cancer in worse cases.
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When you skip a meal during the day, you are most likely to get really hungry at night and you can end up eating unhealthy fatty food.
Also, not only can you get to eat unhealthy food, you are most likely going to eat in excess.
Eating in excess will stretch your stomach’s muscle ring and put pressure on it and this will make stomach juices go up to your throat and it will cause heartburn.
Instead of skipping a meal, you should try these tips below.
Eat a smaller meal at the right time.
Plan your meal ahead.
Always have a healthy snack like granola, popcorn, and yogurt.
Read More – How to Get a Flat Stomach in a Week Naturally at Home
Getting the needed amount of sleep is so important in getting rid of lower belly pooch fat fast
Not getting enough sleep can release a hormone called ghrelin, this triggers a craving for sugary things and other fatty foods.
Also, cortisol hormones can increase due to lack of sleep or sufficient sleep. This hormone can lead to the accumulation of belly fat.
Ensure you get 8 hours of sleep because it promotes weight loss.
Benefits of having a sound sleep
- Reduces stress.
- Improves your memory and this makes you smarter.
- It helps to keep your heart healthy.
- Sleep puts you in a better mood.
- It reduces your chances of diabetes.
- It lowers your blood pressure.
9. Add Abs Workout to your Routine
This is also one of the best ways to get rid of lower belly pooch fat fast.
There are so many abs work out you should utilize to lose the lower belly pooch fat fast.
These abs work out are: Push up the rocket, plank, leg raise, front squat, Swiss ball crunch, Russian twist etc.
Benefits of doing Abs Workout :
- Improve your posture.
Doing core exercises can open up the hip flexors, build the abdominal wall, and strengthen the lower back.
This puts you in a better posture so you feel, look better and life is just easier for you.
- It Prevents Lower Back Pain.
Strengthening your hips, thighs, glutes and back not only helps to get rid of aches, but it also helps to improve lower back
- It Builds your Confidence Level.
This is because you will look good after getting rid of those unhealthy and unattractive belly fat in the body.
This will definitely boost your self-esteem and this leads to increase your self-confidence.
10. Add Apple Cider Vinegar to your Diet
Apple cider vinegar is a healthy drink and you should add it to your diet to get rid of stomach fat.
Apple cider vinegar consists of acetic acid.
Acetic acid is one of the major components of apple cider vinegar which may help with weight loss because it suppresses fat accumulation in the body.
ACV also boosts the body’s metabolism level. This is achieved by boosting the level of an enzyme that increases how fast fat is burned in the body.
Apart from weight loss, apple cider vinegar has some really amazing benefits which are:
Apple Cider Vinegar Benefits:
- It protects one against cancer.
- ACV lowers the cholesterol level.
- It fights diabetes and kicks away high blood pressure in the body.
- Apple cider vinegar works to cleanse your liver for better overall health and for better function of the body.
- Also, it helps build a healthy lymphatic system that supports the proper circulation of lymph and this is the body’s garbage disposal.
- It protects the body from harmful bacteria, apple cider vinegar helps reduce pathogens like E. Coli and other dangerous foreign bacteria from encroaching the body.
- Apple cider vinegar contains some really powerful antioxidant abilities which help to prevent premature aging.
In fact, apple cider vinegar will slow the aging process, making you look and feel younger.
To lose lower belly fat in 2 weeks, try to take 1-2 tablespoons which are about 15-30 ml in a day.
For best results, ensure you mix 1 tablespoon of apple cider vinegar with a glass of water and drink.
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It is best you take it first thing in the morning before having any food.
On a final note, these 10 simple tips to get rid of lower belly pooch fast are very effective, give this a try and thank us later.