How to Get Rid of Heat Rash Quickly – 9 Remedies That Work

Of all the awesome thing that we love about this warm weather, the heat rash it often comes with is such a bugger. Since you are here, that won’t be a bother anymore. We have ways to help you get rid of heat rash so it does not ruin your fun this summer.


Heat rash, also called prickly heat, is dermatologically termed as Polymorphic Light Eruption. That kind of makes sense since your skin feels like erupting when prickly heat rash strikes.

Dr. Justin Kluk, a consultant dermatologist based in London said that, in more than three-quarter of sweat rash cases, it was triggered by UVA exposure.

She continued by saying that it can affect men and children but it is common to women the age 20 to 40.

Funny enough, heat rash happens more often in areas of the world that have less exposure to the sun.



How to Get Rid of Heat Rash Quickly – 9 Remedies That Work



What Causes Heat Rash?

Heat rash can also be called miliaria. It is not dangerous but its symptoms can be quite frustrating and make you really uncomfortable. It can occur in most parts of the body especially the parts that are usually covered in clothing.

If you sweat a lot, it might affect you. This is one of the reasons you will notice the heat rash in adults. Heat rash can also occur in babies too especially newborns that are placed in an incubator.

It usually occurs when there is a blockage of the duct in the sweat gland of your skin. This will make sweat leak into the tissues surrounding it which consequently becomes irritated.

The redness becomes apparent and then you begin to feel the uncomfortable symptoms.



Heat Rash Symptoms

Most of the symptoms of heat rash happen on the skin level. Some of the things you begin to notice are as follows:

  • Small red bumps clustered on the skin
  • Itching
  • Burning
  • Stinging sensation, etc.


Now you know what caused the heat rash on your face. Now it is time to explore the different ways to get rid of heat rash wherever they appear on your body.

Some of these are also baby heat rash treatments. Anyone can use them and get the desired results fast. With no further ado, let’s get on with it.



How to Get Rid of Heat Rash Quickly – 9 Remedies That Work


1. Use Antihistamine

If this comes as a surprise, well, it works! We know they are known for relieving the symptoms of hay fever and some allergies but they have a function here too.

What antihistamines do is to alleviate the itching associated with the heat rash.

You can use either the oral or topical type, will still get results.



How to Get Rid of Heat Rash Quickly – 9 Remedies That Work


You can take antihistamines daily depending on the severity of your need.

However, if you are administering it to a child, be sure to first talk to a pharmacist or a pediatrician on which is the best type to use.



2. Sandalwood

I just love the smell of sandalwood incense!

So, you can consider this prickly heat treatment from me to you.



How to Get Rid of Heat Rash Quickly – 9 Remedies That Work


It is known to have analgesic and anti-inflammatory properties.

To put it clearly, it can really reduce the pain.

Apart from the scary appearance of heat rash, the discomfort is also difficult to ignore.

The more reason to get rid of heat rash.



  • You will need pure sandalwood powder and a little water.
  • Mix them to form a consistent paste.
  • Before you apply it, first test it on a fresh part of your skin.
  • If you don’t react to it after about an hour, then you can apply liberally on the affected areas.



3.  Aloe Vera to Get Rid of Heat Rash

This shouldn’t come as a surprise as it has been used for several years to treat all sorts of skin issues.

So, using aloe vera as a heat rash cream sounds like a good idea. Moreover, your skin will benefit in many other ways.


How to Get Rid of Heat Rash Quickly – 9 Remedies That Work


The antiseptic properties of aloe vera make it effective to get rid of heat rash.

Itching is a symptom of heat rash which makes you want to scratch and that might lead to infection.

Aloe vera cools down the burning sensation and reduces itching.

This does not only reduce the discomfort, but it also helps prevent you from making it worse.



4. Epsom Salt  for Heat Rash Treatment

Magnesium sulfate is claimed to have a lot of health benefits.

People have been using it in all sorts of ways for years now.

As for your heat rash, Epsom salt might not directly get rid of heat rash but it will definitely help you cope with it.



How to Get Rid of Heat Rash Quickly – 9 Remedies That Work




If you dissolve a cup or two of magnesium sulfate in a bath, it can go a long way relieving the itch.

You only need to soak yourself in it for a while.


[alert-warning]If you will use this on a child, be sure he or she do not swallow any of the water. When ingested, Epsom salt can be a laxative. If taken in excess, it could cause diarrhea.[/alert-warning]




5. Use Neem to Get Rid of Heat Rash

Neem is also called margosa. It is used for different types of skin rashes.


It is often used in Ayurveda and homeopathic medicine. Research shows that it has anti-microbial properties.


How to Get Rid of Heat Rash Quickly – 9 Remedies That Work



  • Neem powder can be mixed into a paste with water.
  • Rub it on the affected area and leave it there for some minutes and then wash it off.
  • The powder can also be dissolved in water and used as a bath.



6. Baking Soda

It is popular knowledge that bicarbonate of soda is a utility product.

It has found great use in different things.

Also, it is quite affordable and easy to find.

In fact, you have one in your kitchen, no?


How to Get Rid of Heat Rash Quickly – 9 Remedies That Work



It can soothe the itch on the skin and get rid of heat rash.

Just put 3 to 5 tablespoons of baking soda in a lukewarm bath and soak yourself in it for about 30 minutes.



7. Talcum Powder

Talcum powder, the unscented one, works great for getting rid of heat rash.

This is so because it reduces sweat since it absorbs perspiration.

Moreover, it keeps the pores from getting blocked.



How to Get Rid of Heat Rash Quickly – 9 Remedies That Work



So, this can even be used as a preventive measure.

Rubbing talcum on the affected areas can soothe the itch and irritation as well.



8. Switch Body Wash

This can be hard, especially if your shower gel is one of those soothing ones that whip up a soft creamy lather that hugs you close.

If you need to get rid of heat rash, they are not good for you.

You will have to switch to something that has an antibacterial effect.

This will go a long way shortening the duration of the rash and other symptoms you are trying to get rid of.



9. Hydrocortisone Cream

This is a formula created for the purpose of fighting bacterial infections on the skin.

So, it is a great way to get rid of heat rash.


How to Get Rid of Heat Rash Quickly – 9 Remedies That Work


You can easily get it over the counter at a pharmacy. It works great for the itching and will also soothe the burning.

It is safe to use sparingly on a child.

However, be sure not to apply it under the diaper as it may cause another irritation there.


Even though you now have quality information on how to get rid of heat rash, wouldn’t be better if you don’t get it at all?

Call it a bonus if you will. We want to give you tips on how you can actually prevent heat rash so you won’t have to go through the discomfort of having it.



How to Prevent Heat Rash

There are certain things you can do to reduce the risk of having a heat rash break out.


  • Protect Yourself from UV Rays

One of the best ways to do this is by using a sunscreen.

The sunscreen adds layers over your skin so the sun’s heat will not touch your skin directly.


  • Train Your Skin

You heard right. You can actually train your skin to better handle the heat from the sun.

If you live in regions that rarely get sun exposure, you will want to gradually expose your skin outdoors.

Start with a few minutes during the springtime.

The idea is that gradually, your skin adjusts to the sun and then you can stay longer during summertime.

However, it is still best to do it in moderation in order to avoid sunburn.

  • Reduce activities that make you sweat a lot.
  • Keep your environment cool with an air conditioner.
  • Exfoliate skin often to remove dead cells and sebum that can clog your pores.
  • Wear light and breathable clothing outdoors.



Related Posts:



How to Get Rid of Heat Rash Quickly – 9 Remedies That Work




Want Heat Rash Creams?

Do you want to buy heat rash cream, you can order for  it on Amazon



Now you have it. 9 different ways you can get rid of heat rash with ease. You can use any of them or even a combination.

Heat rash can be a menace if you let it. With this new-found knowledge, you can easily prevent it or treat it quickly if it occurs.

Now you have had it all in one fell swoop. Causes, treatment, and prevention. Getting rid of heat rash should not be a problem for you anymore.

In fact, you can make sure it does not occur in the first place. Now go ahead and enjoy the summer!

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