Are you sick and tired of a blocked nose at night? If yes and a stuffy nose is driving you crazy, then below is a list of home remedies for nasal congestion to get rid of a clogged nose as well as sinus congestion.
Nasal Congestion is basically another name for a stuffy nose. More often than not, it is a symptom of another health issue, such as a sinus infection.
Nasal congestion can lead to a host of problems and cause discomfort.
This article will show you 12 home remedies for nasal congestion to get rid of a stuffy nose fast.
But before we get to that, let ’s talk about nasal congestion symptoms, so you don’t confuse with the flu.
Nasal Congestion Symptoms
- Sinus pressure in behind your eyes, and cheeks.
- Runny/Stuffy nose lasting longer than a week.
- A headache
- Fever
- A cough
- Mouth odor
- Very thick yellow/green mucus draining from your nose or down the back of your throat.
- Serious fatigue
- Reduced sense of smell
Causes of Nasal Congestion
What’s actually causes your stuffed-up nose?
A blocked nose is due to inflamed and irritated membranes lining of your nasal passages.
So, they begin to make more mucus to flush out whatever causes the irritation, such as an allergen.
These are what can make this happen:
- Rhinitis
This is an inflammation of your nasal passages. It can be an allergic or non-allergic reaction. In rare occasions, it can be as a result of an infection.
- Common Cold
This is a viral infection in your nose and throat. More enough than not it results in a stuffy nose, coughing, sneezing, and a sore throat.
- Nasal Polyps
This is nasal congestion that is highly resistant to medication, even to OTC medication.
- Sinus Infections (Sinusitis)
Sinusitis is an inflammation or swelling of the tissue lining the sinuses. Healthy sinuses are filled with air.
But when they become blocked and filled with fluid, germs can grow and cause an infection.
Conditions that can cause sinus blockage include: … Allergic rhinitis, which is swelling of the lining of the nose.
- Enlarged Adenoids
Adenoid is small tissues located at the back of your throat. Enlarged adenoids block your nasal passages and cause nasal congestion.
12 Home Remedies for Nasal Congestions to Get Rid of a Stuffy Nose Fast
You touch your nose a lot when you are sick. And every time you do so you introduce more bacteria to your sinuses.
So avoid touching your nose ok!
Also when your nose is blocked, focus on ensuring your nasal passages and sinuses are moist.
It’s a common belief that keeping your nasal passages dry helps with you get rid of a runny nose. Right?
But that’s not true!
One of the effective home remedies for nasal congestion is keeping your nose moist.
Let’s get into more technical home remedies for nasal congestions.
1. Blowing Your Nose Correctly
I know, this probably seems like the oblivious choice to get rid of a stuffy nose fast.
But you’ll be surprised to know that most people fail to blow their noses correctly.
When you are having a stuffy, nose mucus backs up and forces itself into our ears. This usually leads to a serious earache.
Here’s how to blow your nose properly to make it an effective home remedy for nasal congestion:
- Block one nostril
- Gently blow into a piece of tissue.
- Switch and block the opposite nostril
- Gently blow into a piece of tissue.
- This Effectively drains your sinuses
2. Gargling
This is an old-school home remedy for nasal congestion can ease a sore throat, which is often one of the first symptoms of a cold.
With any gargling solutions( salt and water), you can gargle in your mouth
Swish this salt water solution around in your mouth for about 1 minute. Spit the solution out after gargling.
3. Drinking Fluids
Drinking plenty of fluids can help prevent dehydration, thins mucus and gives nasal congestion relief.
Water is the best bet when it comes to keeping your nasal passages well hydrated. Other liquids such as juice are also acceptable.
Hot and spicy soup promotes nasal drainage, and make breathing easier.
When you are having a blocked nose, you are advised to avoid alcohol in your quest to drink fluids.
Because alcohol greatly contributes to dehydration.
4. Inhaling Steam
This is one of the more fun home remedies for nasal congestion. From breathing in a hot stream in a shower to inhaling stream directly.
Stream from a hot shower is a temporary solution. The better option for inhaling stream is Stream Inhalation:
Do This:
- Filling a bucket, bowl or pot with boiling water
- Placing a towel over your head
- Then breathing in the stream
The longer you inhale streams the more effective this home remedy for nasal congestion becomes. It’s also a good remedy for a blocked nose at night.
People also consider adding essential oils to the hot water for potency.
Essential Oils for Nasal Congestion
The best essential oil is the eucalyptus oil for a stuffy nose.
Other recommended essential oils to use for this home remedy for nasal congestion are:
- Peppermint Essential Oil
- Tea Tree Essential Oil
- Oregano Essential Oil
- Thyme Essential Oil
- Lavender Essential Oil
- Lemon Essential Oil
- Rosemary Essential Oil
Aromatherapy suggests adding 3 to 7 drops of essential oils to boiling water and inhaling the steam through the nose.
Read Also– How to Get Rid of a Canker Sore in 24 Hours: 11 Best Canker Sore Treatments
5. Saline Spray for Nasal Congestion
This is basically a saltwater nasal spray. Saline spray is of the best home remedies for nasal congestion.
It promotes mucus drainage and clears the nasal cavities.
This is especially recommended for people with a nasal allergy such as to pollen, a saltwater (saline) nasal spray may be one to consider.
You can buy over-the-counter saline sprays, Amazon or make your own at home. :
How to Make Saline Spray at Home
- Add a cup of distilled water to a container.
- If you don’t have access to distilled water; boil a cup of water and let it cool until it’s lukewarm
- Add half a teaspoon of salt to the water.
- Add a half a teaspoon of baking soda to the water
- Mix it all together.
Note: You can only store a saline solution for a maximum of 3 days at room temperature.
There’s how to use this home remedy for nasal congestions:
Note: you can use any of the following; Large medical syringe, Squeeze bottle, Nasal Cleansing Pot (such as a Neti-Pot)
- Fill the selected container with the saline solution
- Bend your head back
- Place the tip into your nasal passage, and squeeze gently.
- Aim the stream of the saline solution towards the back of your head
- The saline spray should go through the nose and come out your mouth
- Blow your nose properly and gently.
- Repeat this several times a day.
- Clean the container after each use.
Honey Preparations
Honey, a delicious treat and a medical wonder.
This is a delicious home remedy for nasal congestions. Honey is an antibacterial, antiviral, and an antiseptic.
It kills the bacteria responsible for causing sinus infections.
Honey reduces inflammation and fights all bacteria in your throat to relieve.
This does not cure sinus infection, but it’s the next best thing.
There are a number of home remedy preparations for relieving nasal congestions.
6. Garlic and Honey Solution
Garlic is a natural antibiotic that kills the bacteria that cause sinus infections. When combined with honey it’s a great home remedy for nasal congestions.
There’s how to make this home remedy for nasal congestion:
Directions
- Take out 4 to 6 cloves of garlic and peel off the cover.
- Then, cut it into fine little pieces.
- Mix the pieces with 2 teaspoons of honey.
- Eat this before every meal.
7. Garlic, Honey, Bread, and Olive oil.
This is a particular ingredient filled home remedy for nasal congestion. But the mixture really works.
Ingredients
- 4 cloves of garlic
- 1 teaspoonful of honey
- A few drops of olive oil
This is how to make this home remedy for nasal congestion:
Directions
- Take out 3 to 4 cloves of garlic and peel off the cover.
- Then, cut it into fine little pieces.
- Crush the pieces of garlic.
- Mix the garlic with a teaspoon of honey.
- Add a few drops of olive oil and a few pieces of bread.
- Eat this mixture before every meal.
[alert-warning] Warning: Honey should not be given to babies under the age of 1 because it contains botulinum spores. If let to grow in a baby’s immature digestive tract, botulinum spores can make a baby sick.[/alert-warning]
8. Lemon and Honey Mixture
Need a powerhouse for vitamin C?
It’s time to get a lemon.
This immune system strengthening powerhouse is an absolutely wonderful home remedy for nasal congestion.
As an added bonus, lemon acts as a natural anti-microbial agent.
Ingredients
- 2 teaspoonful of lemon juice
- 1 teaspoon of raw honey
- Boil water
There’s how to make this home remedy for nasal congestion:
Directions
- Take a teaspoon of raw honey
- Take 2 teaspoons of freshly squeezed lemon juice
- Mix them together
- Boil the mixture
- Then, drink this 2 times a day
9. Lemon, Honey, and Vinegar
Apple cider vinegar is an all-around home remedy for nasal congestion that contains potassium, which thins mucus.
The acetic acid in vinegar prevents bacteria growth, which could contribute to nasal congestion.
Ingredients
- A teaspoon lemon juice
- 2 teaspoon of apple cider vinegar
- A teaspoon of honey
There’s how to make this home remedy for nasal congestion:
Directions
- Make a cup of lukewarm water
- Add a teaspoon of freshly squeezed lemon juice, and
- 2 teaspoons of apple cider vinegar to it
- Then, add a teaspoon of honey
- Mix all ingredients together and stir properly.
- Drink 3 daily.
10. Use a Humidifier
Humidifiers help decrease cold symptoms such as;
- A sore throat
- A cough
- Congestion
This is a more of a long-term solution. It clears the air in a room/home and helps manage nasal congestions.
When It comes to blocked nose at night remedies, this is the ultimate home remedy for nasal congestion. Order of one on Amazon now
[alert-warning]Caution: You’re recommended to change the water daily. And clean the unit as instructed by the manufacturer to prevent the buildup of mold.[/alert-warning]
Yoga Poses for Nasal Congestion Relief
Yoga Can Help Drain Mucus from Sinus Passageways -This is a weird but effective home remedy for nasal congestion.
If you’re having a sniffing nose, a supported yoga position which requires your head to be elevated will greatly help you feel better without disturbing your sinus pressure points.
Yoga poses for nasal congestion includes:
11. Reclined Cobbler’s Yoga Pose
This is a classic restorative pose; this pose has the advantage of modifying your hip level. How’s that for motivation.
Here’s how to go about this yoga pose for nasal congestion relief.
Directions
- Place a mat/roll up blanket on the floor
- Lie down flat on your back
- Bend your knees
- Put your feet together
- Stretch your hands out to the sides
- Main this position for some time.
- Exit this position by rolling off the mat/blanket
- Place your hands on the floor to sit up.
12. Supported Headstand Yoga Pose
This pose is an effective home remedy for nasal congestion that you don’t need any medication.
Here’s how to go about this yoga pose for nasal congestion relief:
Step 1
- Place a mat on the floor.
- Place your knees on the ground
- Join your fingers together and set your forehead and elbows slightly apart on the ground.
- Roll the upper arms slightly outward.
- Press the inner wrists firmly into the floor.
- Set the crown of your head on the floor.
Step 2
- Inhale and lift your knees off the ground.
- Move your feet closer to your elbows, keep your heels elevated.
- Form the shape of a “V” with your thighs
- Lift your shoulder blades towards your tailbone
Step 3
- Exhale and lift your feet off the ground.
- Lift both feet at the same time.
Step 4
- Maintain a straight position 90 Degrees from the ground
- Hold this position for as long you can
- Return to laid down position
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Conclusion
If allergies are responsible for your nasal congestion, using any of these home remedies for nasal congestion will help ease your symptoms.
But they will not cure sinus infections. You’re advised to look for an allergy medication that has an antihistamine to help relieve nasal congestion.
Another valid solution for nasal congestion is pain relief medicines. Although they don’t cure sinus infections.
Pain relief medicines can help ease the pain and discomfort caused by nasal congestion.
When is the See Your Doctor? If symptoms persist for more than 7 days. You’re advised to see a doctor.
