If you want to know how to relieve heartburn or get rid of acid reflux, and what foods are good for acid reflux? Then, you have come to the right page.
In this post I will cover acid reflux causes and symptoms, foods to avoid if you have heartburn, foods that are good for GERD, and acid reflux remedies.
But before we move on to acid reflux treatment, let me answer this question” what is GERD?
What is Acid Reflux / Heartburn?
Acid Reflux is also known as gastroesophageal reflux disease (GERD).In this condition, the acid in the belly moves into the throat.
This occurs when the valve that partitioned the stomach from the throat is malfunctioning. And one begins to feel burning sensation in the throat and chest.
Acid Reflux Symptoms
- Nausea feeling
If you have acid reflux what should you eat? Below are foods that reduce stomach acid.
List of Foods to Eat with Acid Reflux
- Lean meats
- Egg whites
- Healthy fat (walnuts, olive oil, sunflower etc)
What foods are bad for acid reflux?
Foods and Drink that Trigger GERD/ Heartburn include:
- Black pepper, garlic, raw onions, and other spicy foods.
- Carbonated beverages
- Citrus fruits and products, such as lemons, oranges, and orange juice.
- Acidic foods such as tomato sauce
Acid Reflux is a common disease that is seen in every second person. Our lifestyle compels us to have wrong eating habits, and hence this affects our digestive system causing acid reflux.
Using conventional medicines for treating acid reflux is again not a very suitable solution because by doing so we add more chemicals into our systems which can lead to another health problem.
According to the recent research carried out at the Methodist Hospital, Houston, acid reflux drug may cause heart disease. So care must be taken when using those drugs at medicine store.
Therefore, the question is how to get rid of acid reflux naturally with little or no side effects. Here are the few top 10 home remedies that will help you get rid of Acid Reflux easily.
How to Get Rid of Acid Reflux and Heartburn Naturally
1. Aloe Vera Juice for GERD
Aloe Vera gel and Aloe Vera juice have a lot of soothing effects not only inside the body but also outside the body.
When you consume a glass of Aloe Vera juice, it helps to cool down the inside lining of the stomach and also helps in preventing heartburn.
This can be one of the best home remedies for acid reflux and easy to use option for people who usually suffer from heartburn.
2. Fennel Seeds
Fennel seeds can be very helpful in helping you deal with acid reflux. There are two ways of consuming the fennel seeds.
You can either have 1 or 2 teaspoons of fennel seeds after each meal. Or you can go for a fennel seed tea also.
The fennel seeds have certain kind of oil in them which helps to reduce the acidity occurring in the stomach.
Fennel also has the property to sooth down the side stomach lining.
3. Almonds for Acid Reflux
Almond is one of the best acid reflux diets or foods. Likes fennel seeds Almonds also have certain kind of oil in them which helps to overcome Acid Reflux.
- When you feel that you are starting to have an Acid Reflux take a handful of almonds and eat them by chewing them properly.
- The almonds release the oil in the stomach and slow down the creation of acid in the stomach and lower the heartburn rate.
- Though it is not a very instant remedy, it can still cure your Acid Reflux within 30 minutes to 1 hour.
4. Warm Water with Lemon
Lukewarm water with lemon will not only help you in reducing weight but it also helps in keeping the pH level in the stomach stable.
- The consumption of lukewarm water with lime juice 30 minutes before the meal can help you in regulating your acid levels in the throat and stomach.
- Lemon helps you with better digestion and increase your metabolism.
5. Cold milk – Does milk Help Acid Reflux?
When you have an acid reflux, you can try taking a small amount of cold milk and try to keep sipping it.
Sipping the cold milk will keep down the acidity or the Acid Reflux in the stomach.
Milk has the properties to lower the acids that are prepared in the stomach.
If you have a regular problem of acidity, then you can also try drinking a glass of cold milk every night before going to sleep.
6. Baking Soda for Reflux
If you have a really bad Acid Reflux and you want instant relief, then you can opt for baking soda.
Baking soda is known as a natural antacid, and it helps you instantly get relief from the Acid Reflux pain.
How to Apply It
Add 1/2 to 1 teaspoon of baking soda to a glass of water.
According to Dr. Wolf, author of A Woman’s Guide to a Healthy Stomach, recommendation
[alert-warning] Warning: Do not abuse baking soda and make it “everyday health problem remedy” if you regularly have heartburn.Because it has high salt and can cause swelling and nausea.[/alert-warning]
7. Apple for Acid Reflux
Now you might ask that how to get rid of acid reflux with the help of Apple. Yes, it is one of the effective acid reflux dieting fruits.
Apple can help you in reducing your nausea and heartburn. Apples have the properties to nullify the acid production in the stomach.
This can also be used when the heartburn is unbearable as it provides quick relief from Acid Reflux.
The banana is known to have anti-acids in them which release the body of acidity. Bananas also help in reducing the Acid Reflux in the body.
For some people, bananas work instantly as a relief to Acid Reflux and for some; it takes a bit of a time.
9. Chamomile Tea for Heartburn
Chamomile tea is also a good home remedy to get rid of acid reflux. Many people do not know, but Acid Reflux can also be caused because of high stress.
The chamomile tea not only helps in reducing your stress level but it also helps effectively in lowering the stomach acid level.
10. Apple Cider Vinegar
Apple cider vinegar is loaded with a lot of health benefits to start with. One of the biggest myths that people have that using acidity vinegar cannot help bring down your acid levels.
But to the contrary apple cider vinegar helps greatly in bringing down the acid levels in the body and restores the pH levels of the stomach.
This will help soothe the stomach and aids digestion
So here were the few tips on how to get rid of acid reflux fast;
One must remember that Acidity or Acid Reflux is not only caused because of high acid level in the body but sometimes it is also due to less production of acid in the body.
Because of which the body counteracts and create acid flux.
The other reasons for Acid flux can be bad eating habits, that is eating too much spicy food or it can be due to taking over stress at work.
If you follow the above-given home remedies to get rid of acid reflux you can see a big improvement in your health as touching acid reflux and heartburn.