Let’s get real without mincing words, weight loss is difficult.
But when the results are evident on a short-term basis, we tend to overlook the difficulty. Hence the importance of effective weight loss plans.
Weight loss plans require a complete change in your daily routine, of which your body may not be used to.
There are odds that after a few days without results, you will go back to the former body routine.
But when the results are evident, the pains of skipping a meal with excess calorie is reduced – not completely though.
On rapid loss of weight, there are many ways in which you can lose weight fast in 2 weeks.
Most of these practices, however, will leave you hungry and unsatisfied, and in a long run, the weight loss might not be sustainable.
Tip: Losing weight, therefore, boils down to the understanding of how your body works. And the first thing you must know is that it is possible, your body can do it.
You must have been told that to lose weight fast is harmful to your body, well most weight loss tips out there are harmful.
But for these tips, all the practices have been universally proven not to be harmful.
You will be guided on how to lose weight fast in 2 weeks with special interest paid to a reduction in appetite, reduction of hunger and the improvement of the body metabolism.
How to Lose Weight Fast in 2 Weeks- Lose 10 Pounds Fast
1. Reduce Carbohydrates
Carbohydrates (sugar and starch) happens to be one of the major reasons why our bodies become overweight.
To lose weight fast, you need to start with carbohydrate detoxification. Don’t get me wrong, carbohydrates are good for your body.
They are eventually converted to glycogen, which is used up for energy. Energy, of course, is good for your body too; only when it is used up.
The problem with consuming more carbohydrates than your body needs is that it leads to excess of glycogen.
When your body does not use it as energy, it is converted to fats.
Carbohydrate detoxification helps your body reduce fats, forcing it to do away with excessive water weight.
It also helps body systems that are prone to diabetes as it helps to reset the body’s insulin levels, making them more sensitive to the nutrition values of carbohydrates after detoxification.
Detoxification will be for the first two days of this plan, hence you will have to start with voluntary fasting and high intake of water.
In the process of carbohydrate detoxification, your body will likely enter a state of ketosis, a common symptom is a headache.
This means you will have to eat, and at this point, you will have to do away with foods high in carbohydrates.
2. Eat Protein and Low carbohydrate Vegetables and Fats
Doing away with a habit is hard, especially when it comes to the body.
In the process of doing away with carbohydrates, you will probably be super hungry and you would want to eat at some point.
This is because your body is looking for an alternate source of energy.
To lose weight fast in 2 weeks, diets rich in proteins and low carbohydrate foods becomes the source of energy.
Rich protein diets boost your body metabolism, increasing the rate at which calories stored in the body are used up.
They also contribute to the reduction of your cravings for food, making you less hungry.
For the purpose of rapid results, I will suggest you take protein shakes occasionally as meal replacements. There exists lots of efficient protein shakes that you can try your hands on.
( Read Now: 9 Healthy Protein Shake Recipes for Weight Loss)
Also, your body can’t go on functioning without carbohydrates. But you don’t want to go back to having excess glycogen in your system being converted to fats after detoxification.
So what do you do? You eat low carbohydrate vegetables.
Tip: Vegetables are rich in antioxidants and fiber, they help to flush your system, eliminating constipation and stomach fats.
Talking about fats, I wouldn’t advise you do a diet of low carbohydrates and low fats at the same time.
In making your protein foods, add sources of fats.
This makes fats to be a more accessible body fuel over sugar. Examples of vegetables I will suggest are spinach, cabbage, cucumber, lettuce, kale, tomatoes, and broccoli.
For fats, I will suggest you go for the ones necessary or needed in cooking a high protein diet; olive oil, coconut and avocado oil.
3. Drink More Water and Unsweetened Green Tea
While drinking water is necessary for the detoxification phases. It is also good for the entire plan to lose weight fast in 2 weeks.
Water helps in flushing out your system, eliminating unnecessary toxins which makes it difficult to lose weight.
Drinking water also increases your body metabolism, and it makes your stomach full even with a small appetite.
It is free of calories, so you have to substitute it for sugary drinks like carbonated and fruit juices.
Another good thing about drinking water is that you can do it anywhere, anytime.
While at your desk at work, in a boardroom, in class and even when you are working out. Although I will strongly advise that water shouldn’t be used as a meal replacement.
Also, in substituting for water, you can take green tea beverage ( get one Amazon) in the morning or before going to bed.
Green tea, on the other hand, happens to be loaded with antioxidants.
It is linked with the burning of fats and weight loss, increasing energy expenditure and the amount of energy that your body burns. It also helps in the reduction of diabetes.
4. Stay away from Processed Foods
Most of the chemicals in processed foods are engineered in such a way that they will make you eat more, sometimes lead to food addiction.
Processed foods are high in extra calories, sugar, and fats.
A recent study found that foods that are processed—foods that have artificial colors and flavors, additives, and emulsifiers—are linked to an increased risk of cancer.
So while you are working on this plan to lose weight fast in 2 weeks, I know the temptation to eat processed foods will be there, but it will be highly beneficial if you stay away from them.
5. Get a Good Sleep
You might want to ask how having a good sleep will contribute the plan to lose weight fast in 2 weeks.
Lack of sleep will lower your willpower, this will, in turn, affect your choices in decision making.
People who sleep late tend to eat late into the night.
This is bad for the digestive system of the body, especially when most of the foods they eat are junks.
Good sleep also enables the proper functions of your hormones.
Hormonal imbalance can throw you out of the wheel, especially when you are on a journey to lose weight fast in 2 weeks.
6. Lift Weights
Exercising your body if you are on this plan must not be excessive, especially when you are going through carbohydrate detoxification.
This is because it is difficult for your body to adapt to a change in diet and a new workout routine.
Your best bet in exercising to lose weight fast in 2 weeks is to go to the gym at most three times in a week; that is six times in two weeks.
If you are unfamiliar with the exercises you will need, lifting weights does help as it burns lots of calories.
It will also prevent your body metabolism from slowing down due to the fact that exercises boost it.
7. Be Active Outside the Gym
If you are not cut out for weightlifting, cardio and anaerobic exercises that do not necessarily require going to the gym can be done.
Hence, exercises like jogging, cycling, swimming, and walking can come in handy.
Also, you can perform high-intensity interval training.
High-intensity interval training is a workout routine that will challenge your body to lose a considerate amount of energy.
Take walking, for instance, you could jog for four minutes.
Then you walk for another four minutes to catch your breath. After which you then run for three minutes.
The exercise interval helps boost your metabolism, even after you finished the exercises.
It is important to be active outside the gym in order to lose weight fast in 2 weeks.
8. Intermittent Fasting
Fasting has repeatedly been associated with religious activities. Intermittent fasting will help you to lose weight fast as it teaches your body how to use its stored fats as energy.
For example, practicing intermittent fasting for a specified number of hours (let’s say 8 pm – 12noon) gives your body complete 16 hours to use up everything in your digestive tract, totally relying on your stored body fat for energy.
However, we all have different body systems.
To do intermittent fasting, you have to pay attention to the response your body gives to you as prolonged fasting is unhealthy.
The most common method of intermittent fasting is the 8 pm to 12 noon (16hours) fast, which I will suggest you start from.
Then when you are used to it, you can build on it by increasing the number of hours.
Generally, on a healthy note, I will suggest that you seek advice from your doctor before engaging in an intermittent fast.
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The Bottom Line
While most of the weight you will lose over these 2 weeks will be as a result of the burning body fat. You will also drop weight as a result of losing excess water weight.
This is because these weight loss tips tend to lower the level of insulin in your body, getting rid of the carbohydrates that bind water.
You may also lose weight as a result of the reduction of undigested foods and fiber in the digestive tract.
So, your best result checker for this plan should not be the mirror in your house or at the gym.
Rather, it should be on the scale, so to be motivated, you have got to wake up every morning, go to that scale and weigh yourself.
Don’t worry if you lose a little weight on a certain day compared to another day, the good thing is you are losing weight.
Also, the importance of commitment cannot be overemphasized in order to lose weight fast in 2 weeks.
You just can’t afford an ‘off’ day, once you have made up your mind to go on this route. It is important that you follow through.