Are you trying to lose weight and all efforts has not brought about any results yet? Did you know there is some kind of foods that promote weight loss? These foods make it easier to lose weight fast. These 14 foods to eat to lose weight fast is what I will be discussing below.

The 14 Foods to Eat to Lose Weight Fast at Home

1. Boiled Potatoes

Potatoes are perfect foods for weight loss. They contain a whole lot of nutrients for the body.

It provides the following health benefits below:

• Antioxidants

They are rich in antioxidants properties such as carotenoids, flavonoids, phenolic acids.

These antioxidants in the body weaken or neutralize potential harmful substances which are known as free radicals in the body.

A large amount of these free radicals can lead to cancer, diabetes and heart disease.

• Improve your Digestive Health

Potatoes contain what is called resistant starch. This resistant starch is capable of improving your digestive health.

This resistant starch is a source of nutrition for beneficial gut bacteria. These bacteria digest it and convert it into short-chain fatty acid butyrate.

These butyrates are known to reduce the risk of colorectal cancer, inflammation in the colon, and strengthen the colon defenses.

Also, improved digestive health will boost your metabolism level and this promotes weight loss.

• It is very Filling

Potatoes are incredibly filling which is great for weight loss. This is because it reduces the tendency of eating every now and then. This benefit promotes weight loss.

With the listed benefits of potatoes, you should include in your weight loss meal.

2. Avocados

If you are serious about weight loss, avocado is one of the foods to eat for weight loss.

Avocados are healthy fruits and they are loaded with healthy fats. Avocado is a popular fruit and many health-conscious ones have included super fruit in their healthy diet.

Avocado has about 20 nutrients which are good for the body. Avocados provide the following benefits below:

• Great for Your Heart

Avocados contain a high amount of monounsaturated oleic acid. This acid is great for the heart. Also, this oleic acid has been linked to reducing inflammation.

• Loaded with Fiber

Fiber is great for the body and most especially for weight loss.

Fiber can contribute to weight loss, reduce blood sugar spikes and fiber is strongly linked to reducing the risk of many diseases.

• Lower your Cholesterol Level

High cholesterol level can lead to different illness in the body.

Eating avocado can reduce the cholesterol level in the body which will prevent different illness from occurring.

• Protect your Eyes

Avocados contain a large amount of lutein which is good for the eyes.

Lutein which is found in Avocados is a natural antioxidant. This antioxidant has been discovered to help maintain eye health as you grow older.

Lutein filters harmful blue eyes and ensures that there are no harmful substances in the eyes.

It can help control blood pressure level.

The potassium and lutein in avocados can promote normal blood pressure and also control inflammatory stress.

To enjoy all these listed benefits of avocado, you should ensure avocados are included in your recipes for weight loss.

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3. Eggs

Eggs are one of the best foods you should eat to lose weight in the stomach.

In fact, did you know that a large egg contains 70 calories, 6 protein, 5 grams of fat and no carb?

Yes, it does and this is why you should include it in your foods for weight loss.

A study shows that taking eggs for breakfast promotes weight loss. Apart from promoting weight loss, eggs are linked to reducing the risk of heart disease.

Eggs contain lutein and zeaxanthin which is known for promoting good eyesight. It may also reduce the risk of stroke.

Eggs are very filling and this reduces the rate at which you eat. They also have fewer calories and this promotes weight loss. [ Read more –Easy Boiled Egg Diet to Lose 24 Pounds in 14 Days ]

4. Kale

This leafy green vegetable is a superfood and it is one of the foods to eat to lose weight fast. You can eat it raw or cooked.

It is a healthy food which you should include in your quick weight loss diet.

Kale is loaded with lots of nutrients for the body. It contains iron which is good for building strong bones for the body.

This vegetable is also a hunger suppressor. This is made possible due presence of the dietary fiber. The nutrient suppresses hunger and this promotes weight loss.

Kale promotes easy digestion of food in the body. This is good for weight loss because it speeds up the body’s metabolism level.

Kale is also high in vitamin K. Vitamin K help protect against various kind of cancers in the body.

Vitamin K also helps the blood-clotting mechanism to function properly and in a healthy manner.

It also fights inflammation in the body. In addition, Kale also provides great cardiovascular function and it also protects your thyroid.

Kale is high in Vitamin A. This nutrient is great for your skin, vision and it prevents some certain types of cancer.

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5. Eat Salmon

This is another weight friendly. Salmons are high in good nutrients and most weight experts recommend this food for weight loss.

Salmon provides the following health benefits below:

• Great source of Omega 3 Fatty Acid

Omega 3 fatty acid is said to be very essential for the body.  It said to lower blood pressure, reduce the risk of stroke and heart attacks.

Omega 3 fatty acid also reduce triglycerides.

• Salmon is Loaded with Selenium

Selenium is an important mineral which can only be found in some certain foods. Fortunately, salmon is one of those foods.

This mineral has been discovered to help to improve bone health, it may reduce the risk of cancer.

It also decreases thyroid antibodies in people with autoimmune thyroid disease.

• Weight loss

This is made possible by regulating the hormone that controls appetite and makes you feel full.

In addition, salmon has few calories and it increases your metabolism level. This also promotes weight loss and decrease belly fat.

It prevents inflammation and alleviates the inflammation already in the body. This may reduce the risk factors of having several diseases.

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6. Spinach

This super food can serve as a quick weight loss diet. This green vegetable originated from Persia. Spinach is loaded with lots of nutrients and antioxidants.

Spinach is a very healthy food that promotes weight loss. It is packed with water, vitamin c and fiber.

This vegetable promotes weight loss by suppressing hunger in the body.

Spinach reduces the digestion process. This process gives the intestinal hormones sufficient time to be released and send a signal to the brain that they are filled.

In addition, thylakoids which can be found in spinach does the function of extending digestion. This produces a feeling of satisfaction and it prevents cravings.

One of the major reasons you should include spinach in your foods for weight loss is that you are most likely to stick to your meal plan.

This is because spinach is an appetite suppressor.

Apart from weight loss benefits, salmon is also good for the eyes. It promotes good eyesight.

Salmon also has two components which can slow down the growth of cancer cells.

7. Oatmeal

Oatmeal is a rich healthy meal that you should eat to lose weight fast. It is a perfect breakfast which is very easy to prepare.

One of the health benefits of oatmeal is that it boosts your immunity level.

It has some good nutrients which fight away bacteria and virus from the body. Oat may also help to fight away cancer. It reduces your cholesterol level in the body.

Oatmeal keeps you full and this keeps your appetite in check. This is as a result of a special fiber in oatmeal which is called beta-glucan.

This special fiber trigger hormones that tell you to stop eating. Beta-glucan is also sticky and as such oatmeal stays in your body for a longer time.

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8. Beans

Beans are a super healthy food that you should include in your weight loss meal. It contains several nutrients for the body such as folate.

Folate is a nutrient which helps to prevent neural tube defects in a fetus during pregnancy.

It also contain antioxidants which are called polyphenols. Polyphenols fight away free radicals from the body.

This will prevent inflammation and some kind of diseases from invading the body.

It also promotes a healthy heart. People who eat beans are at lower risk of having heart attacks, stroke or any cardiovascular problem.

Beans prevent fatty liver. This means beans preserve liver health and it reduces the risk of fatty liver.

It controls your appetite and this makes you feel fuller after consuming beans. This prevents overeating and this promotes weight loss.

Beans may prevent diabetes and also stabilize your blood glucose levels.

9. Broccoli

Broccoli is a fat burning food for weight loss. This vegetable is packed with a whole lot of nutrients.

Broccoli is a healthy carb which is rich in fiber. It aids digestion, prevents constipation, curbs overeating and maintains low blood sugar level.

Broccoli is a vegetable that prevents breast and uterine cancer due to the properties it contains.

It also reduces cholesterol in the body.

Broccoli reduces inflammation and allergic reaction. It also promotes your bone health because of the high level of calcium and vitamin k in the fruit.

Broccoli contains fiber, vitamins and fatty acids which help to regulate blood pressure in the body. This also reduces bad cholesterol in the body which promotes a healthy heart.

10. Apples

Apple is a super fruit which is weight loss friendly. It is a food that you should eat to lose weight. Apple provides some health benefits to the body which are:

• They Lower Cholesterol Level

Apples contain pectin which is a soluble fiber. This fiber is known to lower cholesterol level in the body.

This is because it blocks the absorption of cholesterol in the body. This makes the body to use the cholesterol instead of absorbing it.

• It Boosts your Immunity Level

Apples are a great source of vitamin c which is generally known for boosting the immunity level in the body.

• Promote a Better Lung Function

The antioxidant called quercetin which is found in the skin of apples has been linked to promoting a good lung function in the body.

• Good for the Brain

Apples lower your chances of having Alzheimer’s and it helps to boost your memory.

Apples are great for weight loss because they keep you full which curbs overeating.

11. Papayas

Papaya is a healthy fruit which should be added in your foods for weight loss. It is a tasty fruit which has a whole lot of benefits apart from weight loss benefit.

Papaya is great for the heart because it keeps away any heart-related disease. It is good for the eyes because it promotes good eyesight.

It also boosts your immune system and prevents diabetes. Pawpaw is good for people with arthritis and they help to curb irregular menstruation.

For weight loss, papayas are low in calories and they contain fiber which makes you feel fuller.

12. Greek Yogurt  

This is a weight loss meal which you should eat to lose weight fast.

Greek yogurt has a large amount of protein which is good for your body for weight loss. It reduces appetite and hunger.

Greek yogurt improves your bone health because it is rich in calcium and protein. It increases your metabolism level which is great for weight loss.

Yogurt promotes good mental health. It also increases muscle mass in people. This is great for you during a workout and for weight loss.

To enjoy all the benefits of Greek yogurt, take it as breakfast or lunch or dinner.

13. Chili Pepper

Pepper is generally great for weight loss. Peppers helps to burn extra calories in the body. Ensure you add this to your fat burning foods.

Pepper reduce appetite and boost your metabolism level to accomplish weight loss.

14. Chicken Breast

This is a quick weight loss diet. It is high in protein and protein is needed to promote weight loss.

Protein helps to build strong muscles and it also prevents muscle loss.

It boosts your immunity, it reduces the risk of cancer, regulates digestion and heart disorder in the body.

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CONCLUSION

Weight loss and maintaining good health should be a lifestyle. You should not see these weight loss tips as a stressful process.

You should take it as a lifestyle in order to enjoy it.