To get a flat stomach in a week is not rocket science. It does not even require any superpowers, I promise.
After going through childbirth and nursing a baby, I gained so much weight, especially around my middle.
I went from having cute love handles to looking like I was 16 weeks pregnant even after weaning my baby.
When I watch movies and music videos and see celebrities who seem to have bounced back after childbirth, I often wonder how they managed it.
After I discovered how I can get a flat stomach in a week, I realized that anyone can get flat abs without being a celebrity. Cool right?
So for non-celebrities like me, and you, who live normal lives but constantly agonize over how to get rid of belly fat, there’s hope after all.
Getting a flat stomach in a week is an easy feat. Take it from someone who now flaunts her flat abs shamelessly.
Since summer is right here, you need to reduce your belly fat fast. Those bikinis need to be shown off.
One thing I’ve come to realize about any problem or challenge is that once you’ve identified the cause, it’s half solved.
You’d be first exposed to the various causes of belly fat.
CAUSES OF BELLY FAT
There are a lot of mixed messages as to harmful or healthful benefits of alcohol.
Depending on the quantity and/or quality of alcohol a person consumes, the risk of having belly fat varies.
Consuming alcohol like red wine has been known to improve health and prevent stroke.
On the other hand, consumption of alcohol in large quantities has a lot of health risks, including having excess stomach fat.
Due to the nutritional constituents of beer, which is the most consumed alcoholic beverage, alcohol does in fact contribute to belly fat.
Ever heard the expression beer belly?
Beer contains calories, a significant amount at that. Also, beer causes an increase in appetite, hence an increase in belly fat.
Most people who consume alcohol in large quantity, do not compensate for the much calorie in-take by reducing the number of calories they consume from other foods or snacks.
For instance, a 12-ounce can of beer contains 155 calories and a 5-ounce glass of beer contains 125 calories.
Beer contains empty calories and also acts as the body’s first source of fuel.
The body uses the calories from beer first as fuel without burning the other calories gotten from other food sources.
This explains the ‘beer belly’ tag.
To successfully get a flat stomach in a week, you need to also take a critical look at your stress level.
Stress is a state of mental or emotional strain or tension resulting from adverse or demanding circumstances.
When the body is stressed, it gets into a flight or fight mode thereby triggering a response in the body system.
Stress, amongst other things, it causes slows down the digestive system, which will not work in your favor if you desire to get a flat stomach in a week.
Also, when the body is stressed, it releases a hormone called Cortisol.
Cortisol is a steroid hormone produced by the adrenal gland.
This is evidenced when the adrenaline level is high as a result of tension or excitement.
The adrenaline gland gets signal from a gland that’s just the size of a pea, located at the base of the brain.
This gland is called the pituitary gland, it is otherwise known as the master gland.
How does this short biology lesson affect your ability to get a flat stomach in a week?
Well, once your body produces a high amount of cortisol, you’re prone to having fat around your abs.
A report published by Yale News, states that even slender or lean women, once they’re under stress, can get abdominal fat.
2. Your Diet
This might hit you hard, but the fact that you desire to get a flat stomach in a week proves that you can take it.
Your diet affects not just your health generally but how flat your stomach gets.
If you are serious about getting a flat stomach in a week, then you need to take a long, hard look at your diet.
Sweetened foods and beverages contain calories and when consumed in large quantities will increase the amount of fat around the abdominal region.
Studies have shown a link between the consumption of sugar and sweetened beverages to excess abdominal fat.
To get a flat stomach in a week requires that you take into consideration your diet and the consumption of sugar in whatever form.
The body of a woman grows and change with different life stages.
From the flaring of hips to getting set for reproduction, and then the gaining of abdominal fat once menopause hits.
To get a flat stomach in a week, you need to understand the relationship that exists between menopause and belly fat.
So, you can better understand and follow the instructions that will help you get rid of belly fat.
During menopause, estragon level drops drastically causing the body to redistribute fat from the thighs, hips, and buttocks to the stomach.
5. Sedentary Lifestyle
Studies have shown that inactivity contributes to weight gain in both men and women. It also causes the regain of abdominal fat even after losing weight.
The advent of technology has brought with it several jobs that require prolonged hours of sitting behind a desk.
Even if you commit to getting a flat stomach in a week, if you continue living a sedentary lifestyle, you will gain back the stomach fat that you’ve just lost.
To get rid of belly fat and keep it at bay, lifestyle changes or modifications need to be put in place.
6. Not Getting Enough Sleep
In order to get rid of belly fat and keep it that way, sleep patterns and duration need to be checked.
Your quality of sleep affects your brain and cognitive memory.
To get a flat stomach in a week is not just about ab sculpting workouts, stomach exercises and other ways to reduce lower belly fat fast.
You also need to look into your sleep pattern.
According to a publication on sleep, persons who sleep less than five hours per night over a period of five years are more likely to develop abdominal fat.Also, a study conducted over a 16 year period for about 68,000 women showed that women who slept for a minimum of 7 hours daily are 32% less likely to gain weight as against those who slept for 5 hours or less daily.
Another search also indicated that obese men without sleep apnea are less likely to develop excess stomach fat than those with the disorder.
Sleep apnea is a sleep disorder, where a person’s breathe stops briefly and repeatedly during sleep.
In order to get a flat stomach in one week, your sleep patterns should be modified in order to ensure that you get the required number of hours of sleep.
HOW TO GET A FLAT STOMACH IN A WEEK
Losing fat around your midsection is one of the hardest to do. And to get a flat stomach in a week is very ambitious but also very achievable.
Imagine seeing the perfect dress or Jacket, finally snagging that date, only to have your belly fat try to cheat you out of such joy.
I will be listing below, various activities that can be carried out individually or even simultaneously in order for the desired flat stomach in a week.
I’ve tried some of the points listed below with great results, others I have recommended and seen work for others.
1. Drink more Water
Sounds simple right?
Until you begin to search actively on how to get a flat stomach in a week, you may not know the very simple actions you can take to make that happen.
Taking more water, will not only give you glowing skin, but it will also flush toxins and aid digestion.
It keeps you full, thereby reducing your hunger pangs and need to snack constantly.
Constant water intake aids in maintaining the fluid balance of the body and reduces water retention.
Water is tasteless, so you might balk at the idea of taking it constantly even if you need to get rid of belly fat.
So, to make it tasteful, you can add a slice of lemon, cucumber, orange or even mint leaves or ginger.
The bottom line is for you to get a flat stomach in a week.
2. Avoid Alcohol, Sweetened Drinks, and Beverages
This might sound like the ultimate punishment but look towards the greater good you stand to gain – get a flat stomach in a week.
That’s a good bargain from where I stand.
I’ve already stated the effect of alcohol intake, sweetened drinks, and beverages on the development of stomach fat.
In order to reduce lower belly fat fast, you need to say no to alcoholic beverages and other sweetened drinks and beverages.
3. Watch Your Diet
Belly fat is basically calories that were never burned by the body. To get a flat stomach in a week, you have to work on your diet and eating habits.
Cut down on your carbs, take more of proteins. Eat fibers, especially soluble fibers.
Also, practice mindful eating. Chew slowly and consciously and savor every taste of your food.
Most persons who eat while watching TV eat more without even taking note.
So, in addition to watching what you eat, watch how you eat it.
4. Lifestyle Modification
To change a lifestyle to me is part of the permanent solutions to getting rid of stomach fat.
Don’t just know how to get a flat stomach in a week; learn to also stick to the lifestyle modifications you’d make to achieve that.
Get enough sleep and stay away from things or people who trigger stress in your life.
5. Exercise Regularly
There are different ab sculpting workouts you can do to get a flat stomach in a week.
Stomach exercises are also there to help you get a flat stomach in a week.
Also, cardiovascular exercises, like brisk walking, running, skipping, and swimming has been known to reduce belly fat drastically.
There are lots of ab sculpting workouts to choose from, that will help give you a flat stomach in as little as a week.
List Best Flat Stomach Workouts Plan at Home to Lose Belly Fat in a Week
- Plank Leg Raises 10x
- Side Plank Workout 10 Secs
- Russian Twist 10X
- High Kneels 7X. 5 Secs
- Seated Leg Raise 10X
- Superman Exercise 15X
- Mountain Climbers 5X
- Bicycle Crunch 5-10X
- Spider Plank Crunch 5X
- Sit-Ups Workout 10X
- Standing Side Crunches 5X
To get a flat stomach in a week is no mean feat. However, to sustain it, certain lifestyle modification has to be put in place.
If your major aim for desiring to get rid of belly fat or reduce lower belly fat fast was just to look good in a dress, then you’d sooner return to your previous ways than you know it.
Start from here and watch how you will get a flat stomach in a week.
Now it is your turn, leave us a feedback in the comment box below.