Best Remedies for Hair Fall and Regrowth – Hair loss is very common in women. It can be one life-changing experience, especially for those women who regard luscious hair as a sign of vitality and youth.
It is said that more than 80 million women and men struggle with hair loss.
If you are part of this population, then this article on the natural remedies for hair loss is here to help.
Before we proceed to the remedies to stop hair fall and grow new hair, we must understand what hair loss is.
What Exactly is Hair Loss
Sometimes, when we brush our wash our hair, we notice some hair strands that lift away from our scalp.
However, you should not despair because this is not what is considered as hair loss.
The human head has about 100,000 to 150,000 hairs. It is completely normal for the average human to lose about 100 hairs on a daily basis.
This amount represents just 0.001% of our total hair. These kinds of hair that fall out are always replaced by a new set of growing hair.
So what then is hair loss?
Hair loss is the sudden or gradual loss of growing hair follicles on our scalp.
This is always followed by a change in the growth cycle of the hair.
It is important to understand how our hair grows if we want to truly understand the concept of hair loss.
The hair on the human head grows in a unique way.
It grows over a repeating, and also long cycle that is called hair cycle.
The average hair cycle is about 6 to 7 years.
This hair cycle is a continuous pattern of hair growth, rest and also fall that happens again and again throughout our life.
The hair follicles are at the center of hair growth and hair cycle.
Hair follicles are little organs, just like other organs of the human body.
They consist of many parts that all perform different jobs.
These hair follicles are just like tiny machines that have the sole purpose of manufacturing hair shafts from keratins.
The follicles burn a lot of energy doing this and they work very hard all round the clock.
The way the body controls this process is very complex, and just like anything that is complex, it can be very easy to disrupt the process and for things to turn worse.
This is the major cause of thinning and hair loss.
When the growth phase is too short, then the hair falls out rapidly.
This leads to excess shedding. This is why people search for remedies for alopecia hair loss.
Causes of Hair Loss
It is important we know the many causes of hair loss before discussing about the remedies for hair loss.
Hereditary
There are many causes of hair loss and the most common among them is hereditary.
Those that have a family history of baldness usually develop this type of hair loss.
There are some sex hormones that may trigger this hereditary hair loss.
It can even begin very early around the puberty stage.
Hair Growth Cycle
There are also cases where you may experience hair loss as a result of a halt in the hair growth cycle.
Even illnesses, traumatic events, or even surgeries can lead to hair loss.
There are also some cases where hormonal changes may lead to temporary hair loss.
Instances such as this include childbirth, menopause, pregnancy, or even discontinuing the use of birth control pills.
Medical Conditions
There are also some medical conditions that may cause hair loss.
Some of these conditions include scalp infections like ringworm, alopecia areata, and also thyroid disease.
Hair loss can also occur as a result of some medications that are used to treat diseases such as arthritis, heart problems, cancer, depression, and also high blood pressure.
Emotional or Physical Shock
These can also trigger hair loss.
Some examples of these kinds of shock include extreme weight loss, death in the family, and also high fever.
Additionally, a diet that is lacking in iron, protein, or even other nutrients can result in thinning hair.
11 Best Natural Remedies for Hair Loss and Regrowth
It’s time to go into the remedies for hair loss that you can use.
These alopecia cure at home are cheap and effective alternatives to medical treatments for hair loss.
Below are our best natural remedies for hair loss.
1. Increase your Intake of Iron
Iron is one fantastic nutrient that the human body needs to grow healthy hair.
Some of the sources of iron that you can include in your daily diet include;
- Oysters
- Clams
- Spinach
- Turkey
- Lentils
- Pumpkin Seeds
- White beans
- Turkey
- Lean beef
So many food manufacturers also fortify their products with iron.
This means they’ve added iron to the foods. This is one of the most effective hair loss remedies.
2. Massage your Scalp
When you massage your scalp, it helps stimulate the flow of blood to your scalp.
This will help to boost hair growth.
Research has discovered that those who massage their scalp always have thicker hair
You can always use the pads of your fingertips to massage your scalp.
Make sure you do it in gentle circles.
You can find massage devices that you can use to massage the scalp here
3. Consume More Protein
The human head can lose hair due to a deficiency in protein.
Your body requires protein to grow new hair.
Some of the sources of protein that you can include in your diet include lean meats, eggs, beans, seeds, nuts, and fish.
However, it is important you know that your protein needs will vary depending on your muscle mass and how active you are.
4. Try Aromatherapy
Research has discovered that aromatherapy can help to stimulate the growth of your hair
Herbs that can be used for aromatherapy to boost hair growth include rosemary, Tulsi, lavender, cedarwood, and also thyme.
When you use essential oils on your scalp, ensure you mix only a few drops into the carrier oil.
You can use walnut oil or coconut oil as a carrier oil.
Research also has it that breathing in the scents of these essential oils can also stimulate hair growth.
However, it is important you know that essential oils as remedies for hair loss might not be suitable for everyone.
Some people may even experience allergic reactions when using it.
So it is important to try a patch test about 24 hours before you apply it to your head.
It is just perfect for baldness treatment.
5. Use Pumpkin Seed Oil
Pumpkin seed oil is also one of the best remedies for hair loss.
This was discovered by a research that was carried out in 2014.
Pumpkin seed oil is especially useful for men with male pattern baldness.
6. Use Licorice Root
Licorice root is an herb that helps prevents hair fall. It also prevents further damage to your hair.
Licorice root is also known for soothing the scalp.
It also has a reputation for helping to get rid of dandruff.
Below is a guide on how to use one of the best remedies for hair loss.
Ingredients
- Licorice root
- A cup of milk
- One 1/4 teaspoon saffron
Directions
- Begin by making a paste of one tablespoon of ground licorice root, a cup of milk, and also one quarter teaspoon saffron.
- Apply the paste to your hair length and scalp and allow it on overnight.
- Wash the hair the following morning.
- You should do this two times every week.
7. Egg Mask for Hair Loss
Eggs are wonderful ingredients because they’re loaded with lots of nutrients.
They are packed with phosphorus, iodine, protein, sulphur, selenium, and zinc which all help to boost the growth of hair.
Below is a guide to teach you how to prepare one of the best remedies for hair loss.
Ingredients
- An egg white
- 1 teaspoon honey
- 1 teaspoon olive oil
- Mild shampoo
Directions
- Separate an egg white in one bowl and add one teaspoon each of honey and olive oil.
- Beat it until it forms a paste and apply all over from the tips to root.
- Leave it on for about 20 minutes and thereafter, rinse off using mild shampoo.
8. Green Tea for Hair Loss Treatment
It is possible to use green tea as a hair loss reversible treatment.
Green tea is loaded with antioxidants which are known to help prevent the loss of hair.
It also helps to stimulate hair growth.
Directions
- Soak about two to three teabags in one to two cups of hot water.
- When the content cools down, pour it over your hair and scalp.
- Gently massage your head at the same time.
- Allow it on for 60 minutes and thereafter, rinse off using cool water.
9. Coconut Milk for Hair Loss
The essential fat and protein in coconut milk prevents hair loss and also promotes the growth of your hair.
It can serve as a wonderful medicine for hair growth faster.
Ingredient
- Medium-sized coconut
- A tablespoon of fenugreek seeds
- A tablespoon of crushed black pepper
Directions
- Take a medium-sized coconut and grate it.
- Simmer it in the pan for about 5 minutes.
- Thereafter, strain and cool.
- Add a tablespoon of fenugreek seeds and also a tablespoon of crushed black pepper to the coconut milk.
- Apply this on your hair and scalp.
- Allow it on for about 20 minutes and rinse off using a shampoo.
10. Beetroot Juice
Beetroot is one ingredient that is packed with manganese, potassium, vitamins B6 and C, folate, and also betaine.
All these ingredients are necessary for the healthy growth of hair.
It also serves as a detoxification agent as it helps to keep your scalp clean.
It is definitely one of the best remedies for hair growth and thickness.
Directions
- Boil about 7 to 8 leaves of beetroot and also grind 5 to 6 leaves of henna.
- Allow it to form a paste.
- Thereafter, apply the paste on the scalp.
- Allow it on for about 15 to 30 minutes before you rinse using warm water.
11. Aloe Vera for Hair Loss and Regrowth
Aloe vera is one of the best remedies for hair loss.
It is also very effective for boosting hair growth.
You can also use aloe vera to reduce scalp problems like flaking, and also itching.
Below is a guide on how to use one of the best hair loss treatments for females.
Directions
- Take an aloe vera stalk and extract the pulp from it.
- Apply this to your scalp and also your hair.
- Allow it on for about 45 minutes.
- Thereafter, rinse off using normal water.
- You should do this about 3 to 4 times every week.
Read Also:
- How to Use Essential Oils for Ingrown Hair: 8 Best Home Remedies
- How to Grow Long Hair for Men; 10 Tips for Healthy Hair
- 7 Effective Home Remedies to Get Rid of Lice Permanently in One Day
Conclusion
Listed above are 11 best remedies for hair loss.
These natural hair treatments for hair growth will help to regrow thinning hair.
Feel free to try them out and let us know how fast they work for you.
