Detox Water Recipes to Lose Weight – The percentage of the American population who have obesity has continued to increase. Time and tell again, health experts have emphasized the benefits of keeping fit and shedding those extra pounds. However, some people find it difficult to undergo any activity that will help them lose weight.
This article is for those that have determined that their “weight gain” needs urgent intervention. We will show you the detox water recipes that you can lose to lose weight.
If you have the urge to lose those extra pounds and you find it difficult doing just that with exercising and going to the gym, then you must understand an important fact.
Exercises alone are not capable of reducing your weight. You need to combine it with a properly balanced diet.
Doing all the work in the gym while neglecting what you consume is a waste of time.
Your diet is the “key” that will unlock the massive benefits of that exercise.
There are many healthy foods that can help you with this. All you need do is do some research.
Also, it is important that you always keep your body hydrated. No matter the season, you should always make sure your body never lacks water.
This is especially important for those who workout regularly. The reason why your body needs water is that water serves as a fuel to help your metabolism function efficiently.
A body that never lacks water will digest food more rapidly. Water also helps the cells to work effectively. It is recommended that we consume 4 liters of water on a daily basis.
We understand why water is an integral part of weight loss.
However, detox water recipes are on another higher level entirely. Detox water recipes are weight loss drink that helps you lose weight and also cleanse your body of toxins.
What this implies is that you also get the added benefit of taking a body to cleanse drink when you take the detox water recipes.
These clean drink also serve as healthy detox water for skin.
They go a long way to help combat acne and ensures you have tighter skin.
Before we proceed to the detox water recipes and how to whip them up, it is important we look at the various benefits of these healthy water recipes.
Benefits of Detox Water Recipes
There are several benefits of detox water recipes. Some of the benefits that you can get from this clean drink include;
It Helps to Reduce Body Weight
These drinks are also known as slim down detox water.
The reason for this is simple – they help to reduce your body weight.
Health experts have discovered that detox water recipes help to boost your metabolism.
This further helps to burn that excess fat in your body (1).
Detox Water Recipes also Boost the Immune System
Detox water is made from fruits and vegetables.
Researchers have always emphasized the benefits of consuming fruits, vegetables and fruit juices.
They say it helps to boost the body’s immune system (2).
It Improves your Mood and Boosts your Energy Levels
Dehydration is known to negatively affect the mood, energy, and concentration levels.
If you don’t drink enough water already, then you should really consider taking more of detox water to help boost your mood and energy levels.
Detox Water recipes Improve Digestion
As we stated earlier, water is important for digestion. Hydration can help improve digestive health.
It can also help maintain regular bowel movements.
These water cleanse will ensure food passes easily through your gut. It will also help prevent constipation.
Detox Water Side Effects
Some detox water plans have been known to sometimes cause fatigue. This often arises as a result of the improper implementation of the plan.
However, once you continue eating healthy, then there should be no cause for alarm. Truthfully, any diet plan that is low in calories can lead to fatigue.
It is also possible for detox water recipes to lead to bloating. This happens when you suddenly change what you consume.
A perfect example is suddenly consuming a lot of fiber every day when you don’t normally do such.
Your body is not used to this and will develop a negative reaction.
It is better you gradually settle into any diet plan. Take your time and let your body get used to it.
Also, you can witness uncontrollable cravings for sugar and sodium.
This especially happens for those who are used to processed foods. Don’t be scared whenever you have these cravings.
All you need do is look for a healthier alternative source of sugar like fruits. They will get you through these cravings.
7 Detox Water Recipes to Lose Weight And Belly Fat At Home
It’s time to show you the different ways on how to make detox water for weight loss.
Chose out of these 7 detox water recipes and combine it with a healthy diet plan and exercise.
1. Lemon Water Recipes
The lemon water recipes are regarded as one of the pioneers of the detox water recipes for weight loss.
It has been in use for years and it continues to grow in popularity.
Lemon water detox drink is a very effective drink that helps you lose belly fat.
It also has other benefits like being fantastic detox water for skin. We have explained below a guide on how to prepare the detox water with lemon.
- One cup of water
- Raw honey
- Slices of lemon
- Grab a cup of water
- Add in few slices of lemon.
- You can also add in raw honey for taste.
- You can put in the refrigerator for about an hour to drink cold.
2. Cucumber Detox Water
We love the cucumber detox water because of the flavor it gives to our water.
This is also one detox water recipes that have been in use for a very long time.
It is also one of our favorites because of a dietary substance in it which is known as flavonoid fisetin.
This substance has been discovered to help limit the risk of prostate cancer.
- Cup of water
- About 2-4 mint leaves
- Take a cup of water
- Add in your cucumber
- You should also add in about 2-4 mint leaves
- Thereafter, leave it for about 3-5 hours.
- Now your detox water recipes are ready.
3. Strawberry Detox Water
The strawberry detox water is one of the most used detox water recipes around the world.
It is an effective weight loss solution that will help you lose excess fat in no time.
People love it not just because of its immense benefit, but also because of its interesting and delicious taste.
This strawberry detox water recipes also help to regulate your blood sugar level.
- A cup of water
- Some strawberries
- Grab your cup of water
- Add in some strawberries
- Leave it for some minutes
- You should be aware that the longer the strawberries stay in the water, the more delicious the taste.
4. Lemon Cucumber Mint Ginger Detox Water
You would agree with us that this is a “one-of-a-kind” combination.
All the ingredients in this detox water recipes will provide great benefits to your body.
It is a revitalizing drink that is also very easy to prepare.
Explained below is a comprehensive guide of the ingredients and how to prepare this incredible detox water recipes.
- 8 cups of water
- A large thinly sliced cucumber
- One thinly sliced lemon
- 5oz of fresh mint
- 2-inch piece of thinly sliced ginger
- Peel the ginger and slice them into tiny pieces.
- Thinly slice your cucumber and lemon.
- Now rinse your mint and remove the leaves from the stems
- Add all these ingredients in one large glass pitcher and enjoy your drink.
5. Watermelon Detox Water Recipes
If you are searching for a healthy drink, then the watermelon detox water should be your choice.
We all know the immense benefits of the watermelon fruit juice.
Apart from the fact that it helps you to lose weight, the drink is also great for the skin. It helps to build new skin cells for your body.
In addition, it is great for the hair and also improves your overall digestion.
- A cup of warm or cold water
- 4-6 lightly crushed Sprigs mint
- Few slices of watermelon
- Get your cup of warm or cold water
- Add in it few slices of watermelon
- Also, add in your 4-6 lightly crushed Sprigs mint.
- Your drink is ready to be served.
6. Orange and Pineapple Detox Water
This is an extremely powerful combination. It is one of the best detox water recipes for a flat belly.
This pineapple and orange mixture provide your body with a whole lot of benefits.
The drink is also loaded with vitamin C which helps to boost your metabolism. It also makes your skin to glow.
- ½ cup of sliced pineapple
- One orange
- Slice one orange and also slice ½ cup of pineapple.
- Get your glass of water and add all the fruits in it.
- Leave the mixture for about one hour to allow it to settle well.
- Thereafter, you can take your drink.
7. Orange and Raspberry Detox Drink
So many people prefer the raspberry and orange detox drink recipes simply because of its fat-burning abilities.
The reason is not farfetched – it tastes better than most detox water recipes.
This drink is loaded with vitamins which help to fight off infections and also inflammation.
They also help to clear out your digestive system and boosts your metabolism.
- One peel of lime
- One sliced orange
- About 5-10 raspberries
- Add all the ingredients together inside the water.
- Leave it for about 2 hours to allow all the ingredients mix.
- Thereafter, you can drink the water as needed.
Going to the gym and also doing a series of exercises is not the only criteria to lose weight.
You must combine it with a healthy diet and drink plenty of water. What better way to take water than to lace it with some fruits.
These detox water recipes are just the perfect option to take your water.
Apart from the fact that you are keeping yourself hydrated, you’re also cleansing your body of toxins.
Also, these detox water recipes will provide immense benefits and nutrients to your body.