For some people, losing weight is no small task. We might want to quickly lose weight for an upcoming event, but we are in a fix on which crash diet plan to make use of.
Even though most of us have heard that crash diets aren’t entirely healthy for the body, we are still trying to search for the best crash diet plan that won’t cause harm to our body.
After going through different research and crash diet plans, we have decided to bring you the best crash diet to lose weight fast.
This 7-day crash diet plan can allow you to lose as much as 10 pounds in one week.
Before we go into the details, let’s look at what exactly are crash diet menu plans.
What is a Crash Diet
If you are desperate to lose a significant amount of weight in a short time, then a crash diet to lose weight is for you.
A crash diet is simply any diet plan that ensures you shed weight at a fast rate in a short period of time.
It does this by drastically reducing your daily intake of calories.
Usually, you should start seeing the crash diet results in just a matter of days.
Many people are always in the need to lose weight rapidly because of an upcoming event.
They may want to lose weight for events such as dates, weddings, engagements, and parties that are coming up in a couple of weeks.
Losing weight helps the look healthy and boost their overall self-confidence.
How Does a 7 Day Crash Diet Work?
As we explained earlier, you can only follow the crash diet for a short period of time. This is necessary in order to avoid long term damage to your health.
Crash diets are known to give you incredible results even if you follow them for just a few days.
They are not effective at a long-term weight loss. The plan works by consuming foods that are very low in calories.
The daily consumption is usually at a minimum of 700 calories.
This diet will not supply your body with other sources of energy to perform daily activities.
Hence, the body starts to burn your fat storage and converts them to energy.
[alert-warning]Warning -Ensure you do not go on a crash diet for a long time. You will only be depriving your body of the necessary nutrients that it needs to survive. This will make your body become weak as the day goes on.[/alert-warning]
The Different Types of Crash Diets
There are so many crash diets out there with users swearing that they work.
Some are 3 days of diet plan while others are a 1-week crash diet. Below are the different types of crash diet plans that we have.
The Military Diet
There is no doubt that the military diet plan is one of the most popular crash diets to lose weight fast.
It is 3-day extreme crash diets that work. Users have claimed that it allows you to lose about 10 pounds in a single week.
It usually involves eating a meal plan for 3 days and this is followed by an off period for the next 4 days.
Then you repeat the cycle again the following week until you reach your weight loss goal.
For more details on military diet learn more here- Military Diet Menu Plan for Weight Loss- Lose 10 Pounds in 3 Days
Fresh Juices Diet
The fresh Juices Diet is also one diet that works.
It got its popularity after it was used in a movie titled “Fat, Sick, and Nearly Dead.
The diet allows you to eat only fruit juices and vegetables.
By so doing, you get to lose an incredible amount of pounds quickly. It is definitely a healthy weight loss method.
Idiot Proof Diet
The name might sound funny, but the idiot proof diet is definitely an effective crash diet to lose weight fast.
It involves the consumption of fish or chicken breast taken with fruit salad and cottage cheese.
Fish and chicken breast are known to have low amounts of calories.
They are also loaded with healthy fat and protein.
You will definitely see unbelievable results when you carefully combine and eat these foods at the right time.
Read Also- 3 Day Diabetic Diet Plan for a Beginner: Type 2 Diabetes Diet and Weight Loss
Grapefruit Diet
This is one old diet plan that has been around since 1930. Its longevity is only a sign that it is one effective crash diet to lose weight.
Famous celebrities have jumped on this diet over the years and it seems like it isn’t going anywhere soon.
Grapefruits are known to be loaded with a lot of enzymes that help you burn fat at a fast rate.
This will help you lose a significant amount of weight in a short time.
The diet involves taking grapefruit juice.
Alternatively, users can also take grapefruit, followed with some vegetables and proteins like mushroom, soybean, lentils, chicken, fish or even mung beans.
The Clean Diet Program
The clean Program is one diet plan that ranks up there among the most used by celebrities.
Celebrities like Demi Moore and Gwyneth Paltrow have at one time or the other jumped on this crash diet plan.
It is also a detox plan that helps to cleanse your body.
The clean program is regarded as a simple and convenient crash diet plan that can be used by virtually anyone.
It is also used to treat many illnesses.
The diet entails replacing your breakfast and also dinner with supplements and liquid meals.
The Master Cleanse Juice Diet
The Master Cleanse diet has also been around for decades. It was first discovered in 1940. The effectiveness of this crash diet to lose weight is legendary.
Many celebrities have at one time jumped on this train and some have them include Janet Jackson and Beyonce Knowles.
It can help you to lose about 20 pounds in no time at all.
A master cleanses juice can be prepared just by mixing about 2 to 3 teaspoons maple syrup, one pinch cayenne pepper, and also one lemon juice.
The Cabbage Soup Diet
This is arguably the most popular crash diet to lose weight fast out there.
The cabbage soup diet has a reputation for helping you lose about 10 pounds in a week.
You will only consume fruits, cabbage soup, and also vegetables in this diet.
It also serves as a detox as it helps to cleanse your system. Cabbage is very high in fiber.
Hollywood Diet
This diet plan is said to help lose as much as 10 pounds within 2 days.
The diet involves only taking a special type of juice for two days.
This juice is usually purchased at a store. It is made from a combination of many juices and also some botanical extracts.
It is one extreme crash diet to lose weight fast.
Read Also-9 Fastest Ways to Lose Weight: Lose 10 Pounds in Just 7 Days
Chicken Soup Diet
This chicken soup diet involves taking chicken soup on a regular basis for one week.
What this means is that you are only allowed to take breakfast and chicken soup all day.
The upside to this crash diet to lose weight is that you can consume as much chicken soup as your stomach can take.
You can also prepare it anyway according to your taste. It is one popular crash diet to lose weight fast.
Explained above are the different kinds of crash diet plans that are available.
We have also listed the different foods you can eat in each crash diet to lose weight.
We have crafted an easy and effective crash diet to lose weight based on the food recommendations in each diet plan above.
Easy 7 Day Crash Diet Plan to Lose Weight Fast
It is not a must for you to stick to one of the diets mentioned above. You can combine different plans based on their recommended foods.
However, you must ensure not to alter the calorie intake.
We have simplified the job for you with this 7-day sample crash diet to lose weight.
You can lose 10 pounds in a week with this crash diet.
Check This- How to Lose Visceral Fat: Apply these 11 Weight Loss Tips to Burn Belly Fat
Day 1
- Breakfast: 2 boiled egg whites with Orange juice. If you are a vegetarian, you can replace eggs with apple.
- Lunch: Prepare cabbage soup using vegetables like broccoli, onion, tomato, cabbage, carrots, spinach, and garlic.
- Evening Snack: You can take a kiwi
- Dinner: Baked Fish
Day 2
- Breakfast: One apple and a master cleanse juice
- Lunch: Boiled lentils and grapefruit juice
- Evening Snack: 2 to 3 walnuts with 4 almonds
- Dinner: Take papaya juice
Day 3
- Breakfast: One cup of soy milk
- Lunch: Chicken soup cooked with many vegetables. If you are vegetarian, you can choose a mushroom soup
- Evening Snack: An orange
- Dinner: Lettuce, tomato, and also zucchini salad
Day 4
- Breakfast: An apple and green tea
- Lunch: Take 2 cups of watermelon juice
- Evening Snack: One banana
- Dinner: Take cilantro juice and also tomato
Day 5
- Breakfast: Take scrambled eggs and a brown toasted bread
- Lunch: Cabbage soup
- Evening Snack: Take yogurt
- Dinner: 4 almonds and also orange juice.
Day 6
- Breakfast: Take watermelon juice and kiwi and just one dash of lime
- Lunch: For lunch, mushroom clear soup
- Evening Snack: Grapefruit juice
- Dinner: Tomato, cucumber, and also yogurt salad.
Day 7
- Breakfast: Lemon detox drink and honey with an orange
- Lunch: For lunch, eat boiled lentil mixed with backed vegetables such as beetroot and carrot
- Evening Snack: Take tomato juice for post-lunch refreshment.
- Dinner: For your dinner, you take baked fish.
NOTE: For the vegetarians that don’t eat meat, you can drink a minimum of a cup of soy milk daily.
There are other lower calorie foods that are also loaded with protein.
Some of them include chickpeas, nuts, mushrooms, beans, lentils, and also black-eyed peas.
Other Weight Loss Tips
- Avoid alcohol intake.
- Reduce the intake of sugary foods and less processed foods.
- Add more lean protein in your diet.
- Aim for a diet rich in fruit and vegetables and nuts, pulses and whole grains.
- Reduce stress levels.
- Avoid foods that contain trans fats but do go for healthy fats.
Side Effects of a Crash Diet
Below are the main side effects of a crash diet:
- Dizziness.
- Irregular bowel movements.
- Fatigue
- Irritability.
- Weakened immune system.
- Dehydration.
- Headaches.
- Hair thinning.
Therefore, before embarking on this type of diet consult your doctor
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Conclusion
We have given you a sample 7-day easy crash diet to lose weight fast.
Remember that crash diets are just to be followed for a short time. It is also advisable that you let go of exercises for the duration of this crash diet to lose weight.
This is because you are not supplying your body with adequate energy within this period.
Therefore, do not perform exercises when you are on a crash diet.
You must also ensure you drink sufficient water every day.
Also, there is a higher possibility that you might gain back your weight after completing this crash diet to lose weight.
To prevent that from happening, it is important you incorporate healthy foods into your diet plan and exercise daily.
