Essential Oil Diffuser Benefits and Blends -The combination of essential oil and diffuser is nothing short of magical. These two go hand in hand and should be utilized to achieve the maximum result. This article will show you the various benefits of essential oil diffuser and how to use them.
According to the Co-founder of the New York Institute of Aromatic Studies, Amy Galper, diffusing is an excellent way of enjoying all the major benefits of essential oil. This is because essential oil focuses mainly on the olfactory system or also the sense of smell.
In addition, diffusing oils does not only have a soothing smell, but it also has a powerful effect on your mental and psychological state.
What is a diffuser?
For the benefit of those who do not know what a diffuser is,
A diffuser is a process of dispersing an essential oil in a particular environment with the aim of filling the room with its natural fragrance.
There are four different types of diffuser and they are:
Whatever type of diffuser you decide to use, you should also ensure you get pure essential oils, avoid getting artificial scents.
In addition to diffusers, the other ways to enjoy the aroma of essential oils are through: room sprays, aromatherapy massage, baths and through scented body products.
15 Essential Oil Diffuser Benefits and Blend Recipes
Any of these essential oil diffusers provide these 15 essential oil diffuser benefits below.
1. Improves Respiratory Health
Inhaling essential oil through a diffuser can alleviate inflammation in the respiratory tracts.
Essential oil helps to support your lung health.
It fights off airborne infections, boosting your immune system. It also opens up your blocked airways for more oxygen.
One of the most recommended essential oil for your respiratory health is Eucalyptus essential oil.
This oil comprises a unique set of components which is great for your lungs.
This is because it contains antimicrobial, antibacterial, and antispasmodic properties.
This helps to break down mucus and phlegm along the airways to enable you to breathe easily. It also fights with a respiratory infection.
Eucalyptus essential oil stimulates the regeneration of lung tissue by increasing your blood and nutrient circulation.
Another oil which is great for your respiratory health is Rosemary essential oil.
Rosemary contains antioxidant properties which help to reverse any lunge damage.
It also boosts your immune system, sore throats, helps with allergies and fights away respiratory ailments.
Other essential oils that are good for your respiratory organ are Thyme, peppermint, lavender oil, black pepper, etc.
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2. Promotes a Good Sleep
One of the essential oil diffuser benefits is that it promotes good sleep.
Certain essential oil has proved that one can use it to fight away insomnia and to have a good night sleep.
Lavender is known for providing this benefit.
Therefore, we encourage you to make use of this oil to get rid of insomnia.
Lavender oil is also great for postpartum mums.
Essential oil blend recipes for diffuser
- 3 drops of lavender.
- 2 drops of cedarwood.
- 1 drop of valerian.
- 4 drops of sweet orange.
3. It Gets Rid of Bad Odor
Essential oil diffuser benefit also helps to get rid of bad odor. It fights away germs, bacteria, viruses, and bugs.
You can add the essential oil to your dish soap when washing plates to get rid of the unwanted odor and when cleaning your house also.
Recommended essential oil diffuser for this purpose are wild orange, rosemary, lavender, peppermint, eucalyptus.
4. Increases Your Body Energy
An essential oil diffuser can help increase your energy level.
A few drops of essential oil can just be the magic you need in boosting your energy.
Recommended essential oil for boosting your energy level are Basil which is great for getting rid of mood swings, sadness, and depression.
This is achieved by stimulating your mind, clearing up your mental fatigue and it helps you to focus.
Another essential oil which is good for your energy level is mint.
The fresh scent of the mint goes through your brain to get you to waken and this overpowers the fatigue feeling you may have.
Rosemary oil is also good for relaxing your nerves and also uplifting your energy level.
Lemon is also a recommended essential oil which helps to restore energy, increase your focus, making you stay awake and active during the day.
5. It Controls your Food Appetite
Certain essential oil works by interacting with the limbic system of your brain (This is the emotional part of the brain), this, thereby turns off your desire to eat.
This will help promote weight loss.
Example of such essential oil for curbing food appetite are Lavender, grapefruit, etc.
6. Provides Relieve for Pain
An essential oil diffuser can be used to relieve one of pain. Lavender oil is good for calming and relieving pain. It also gets rid of inflammation in the body.
Eucalyptus oil provides a cooling effect on muscle and reduces pain.
Chamomile can also help to soothe muscle tension and reduce spasms.
Rosemary and yarrow oil can also reduce pain and inflammation in the body.
7. It Repels Insect
Many insects cannot stand the aroma from essential oil diffusers.
This oil is great for preventing mosquitoes, ants and some other harmful bugs.
Example of the best essential oil for this one: peppermint, lavender, cinnamon, cedar seed, etc.
The recommended essential oil for this purpose are:
- Citronella
- Lemongrass
- Thyme
- Clove
- Spearmint
Ensure you dilute any of these oil with a carrier oil before using it.
8. Boosts your Immune System
One of the important essential oil diffuser benefits is that it contains some antiseptic components which can be used to treat harmful bacteria, virus, and fungi.
This essential diffuser oil works by stimulating the immune system and by increasing blood and lymph circulation.
This process will provide support to the body system.
Lemon essential oil is known as an immune stimulant which is good for treating influenza viruses, some certain type of staphylococcus, e-coli.
Eucalyptus essential oil is also good for treating cold and boosting your immune system.
Tea tree can also be used for improving or boosting your immune system.
Rosemary essential oil also fights bacteria, virus, and fungal infection which helps to boost your immune system.
9. It Creates a Healthy Environment
Essential oil diffuser helps to create a healthy environment for living. This is achieved by getting rid of harmful substances in the air.
It creates an antiviral and antibacterial environment.
Example of essential oil diffuser that provides the benefits are Lemon, oregano, etc.
10. Helps to Fight and Prevent Cold or Flu
Essential oil diffuser works by stimulating the production of white blood cells.
This thereby boosts your immune system and this fights away cold.
The diffused essential oil also support your respiratory organ.
Essential oil blend recipes for diffuser
- 2 drops of peppermint
- 1 drop of clove
- 3 drops of cinnamon bark
11. Promotes Focus and Improves your Cognitive Function
Essential oil diffuser provides the benefit of promoting mental clarity, improved focus, and better concentration.
This is achieved by increasing your blood flow level into the pineal, pituitary and hypothalamus gland which supports your health.
It also helps to clear the receptor sites in the brain from the congestion which may have taken place.
Recommended essential oil for this purpose are rosemary, lemon, basil, lavender, frankincense, cardamom.
Essential oil blend recipes for diffuser
- 3 drops of basil
- 2 drops of cinnamon
- 1 drop of lemon
- 2 drops of rosemary
- 2 drops of sandalwood
12. It Reduces Stress and Anxiety
The essential oil can provide relief for stress and anxiety. It promotes calmness of the body and mind.
Lavenda, chamomile, and frankincense can help to reduce stress and anxiety.
13. Provides a Safe alternative for Candles and Incense
Burning candle and incense can be potentially harmful to the health of your kids or pets.
This can lead to accidents, burns, wax, and spills, etc.
14. Keeps the Environment Cool
This is one of the purposes of an oil diffuser.
During the cold season, essential oil can be used to keep the environment warm.
This makes it conducive to stay in.
15. Saves you Money
Another important essential diffuser oil benefit is that it saves you the cost of spending so much. With essential oil diffuser, you can treat some illness and get better.
Tips on How to Use Essential Oil at Home
- Before using, kindly read the instructions on it.
- Ensure you diffuse the essential oil in a well ventilated. This will ensure the oil gets circulated well in the house.
- Do not exceed the amount of essential oil recommended for your particular inhaler.
- Diffuse the essential oil 30-60 minutes and switch it off after that time duration.
- You may also need to get a power outlet if the diffuser needs one.
- Place your diffuser near the middle of your room. This will allow it to distribute evenly around the room.
- You can also place the diffuser near the main entrance of the room to reach everywhere.
- Keep it on a flat surface to prevent it from spilling or falling.
- Place a towel under the diffuser to absorb any excess water while the diffuser performs its functions.
- Fill the diffuser with room temperature water. Ensure the water does not exceed the recommended level.
- You can mix essential oils but you should drop a maximum of 10 drops into your diffuser.
Do Essential Diffusers Really Work?
Yes, it does work and research has also backed up these findings.
According to a research review by Hong king University. They found out that inhaling essential oil and using it for massage can help get rid of depression.
In addition, they found out that lavender can help you sleep better.
However, it is not recommended that pregnant women and kids should be exposed to essential oil except it is diluted with a carrier oil.
Is oil diffuser good for health?
Yes, it is because it provides many benefits such as relieving one from pain, promoting cognitive function, promotes good respiratory organ, reduce stress and anxiety.
It can also promote weight loss amongst all other benefits.
Conclusion
The essential oil is highly concentrated compared to natural oils.
They are gotten from plants through the process of distillation.
The essential oil was first used by the Chinese and the Egyptians. They are powerful and they provide great benefits as listed above.
Therefore, the use of oil diffuser is a great way to enjoy all the benefits of essential oil.
In addition, when using essential oils at home, it is imperative to have knowledge of how to safely use these powerful oils.
Also, essential oils are highly potent.
Hence, if you are going to use a diffuser, you should not use it for a very long period of time.
You should also consult your health care provider if you have a serious health condition before using an essential oil diffuser.
Pregnant women are also not advised to use essential oil because of how powerful it is which can be harmful to the baby.
With all the benefits listed above, will you be using an essential oil diffuser?
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